What is Bipolar Disorder? – Symptoms, Causes & Treatment

In this busy lifestyle and competitive world, you may go through the situations where you feel stressed and find it hard to cope with the situation.

But, when there are severe ups and downs, you may experience bipolar disorder, manic depression that brings high impact on your mood, energy, thinking power as well as behavior.

Sometimes, there are extremely high levels of mania, while sometimes there are lows of depression. 

This condition consists of repeated incidents of depression.

Also, people suffering from this mental illness have a 50 times higher suicide rate as compared to the common people.

Here, we will talk about everything about bipolar disorder including symptoms, causes, and treatment.

Table of Contents

  1. What is Bipolar Disorder?
  2. Symptoms of Bipolar Disorder
  3. Few things you must know
  4. Causes of Bipolar Disorder
  5. Bipolar Disorder Treatment
  6. Bipolar Disorder Self-help

Bipolar Disorder – Symptoms, Causes & Treatment

What is Bipolar Disorder?

Bipolar disorder is a mental condition that involves extreme changes in mood.

The symptoms of this mental illness can include mania, which is actually an exceedingly elevated mood.

This mental condition also called bipolar disease or manic depression.

The victim of bipolar disease may find it hard to concentrate and manage everyday activities; it can be study, job, relationships or anything.

Though bipolar disorder has no cure, with the help of various treatment options – medications, lifestyle changes, and natural remedies, it is possible to manage its symptoms.

Bipolar Disorder

Symptoms of Bipolar Disorder

The symptoms of Bipolar disorder are different in different people and they mostly depend on the pattern, severity, and frequency.

It is found that some people have a high risk of either mania or depression; while on the other hand, some people are prone to both types of episodes equally.

The main symptoms that can occur with this mental condition are:

  • Mania
  • Hypomania
  • Depression

Symptoms of Mania and Hypomania

Though these two are distinct types of episodes, they have the same symptoms.

In the mania phase, you experience high in energy, creativity, and euphoria, which usually gets out of control.

Both mania and hypomania are ‘high’ moods, but mania is more severe than hypomania.

  • Impulsive
  • Euphoric
  • Full of energy
  • Less need for sleep
  • Restlessness
  • Drug use
  • Excessive happiness and excitement
  • Unable to concentrate
  • Unprotected sex
  • Sudden variation from extremely joyful to angry and irritable
  • Making unrealistic plans
  • Impaired judgment

Symptoms of Depression

The depression episodes of bipolar disorder include symptoms that cause noticeable trouble in concentrating day-to-day activities.

These symptoms of bipolar disorder are similar to major depressive disorder or clinical depression.

  • Deep sadness
  • Loss of energy
  • Feelings of hopelessness
  • Too much or too low sleep
  • Suicidal thoughts
  • Lack of interest
  • Trouble in concentration
  • Uncontrollable crying
  • Irritability
  • Weight changes

Bipolar Disorder

Few things you must know

In severe depression episodes, a person may have suicidal thoughts and even act on those thoughts.

Whether manic or depressive episodes, psychosis can occur in both cases and in some cases, a person is unable to distinguish between imaginary and reality.

In case of mania episodes, such people think that they have special powers or are famous or have influential social networks, while in depressive episodes, they feel like they are a criminal or they are worthless and ruined.

When it comes to children and teenagers, bipolar disorder may cause temper tantrums, quick mood changes, extreme aggressive behavior, short-tempered and irresponsible behavior.

One thing you must be aware of this condition is that symptoms of bipolar disorder can be managed with the appropriate treatment.

But before moving to bipolar disorder treatment, we would like to let you know about the causes of bipolar disorder.

Causes of Bipolar Disorder

The causes of this mental disorder are not completely understood, but in most of the cases, it is found to be hereditary.

However, bipolar disorder does not pass from one to another genetically; rather, it may cause as a result of genetic, biological traits, psychological and environmental factors.

Among them, stress has been found to be the most significant contributor to the growth of bipolar disorder.

These are some of the possible causes of bipolar disorder.


If your parent or a sibling is suffering from bipolar disorder, there is a possibility of developing this condition in you.

At the same time, it is also found that most people with a family history of bipolar disorder do not develop this condition.


The abnormalities in your brain structure or functions may also increase the risk of bipolar disorder.

The significance of physical changes in the brain of people with this condition is still uncertain, but it may be one of its causes.


Not just the body, even the outside factors can also become the cause of this condition.

Stress, physical illness, and traumatic experiences are some of these factors that may contribute to developing bipolar disorder.

All these factors may become the causes of developing bipolar disorder.

Also, a combination of these factors is more likely to contribute to the development of this mental condition.

Bipolar Disorder Treatment

If you find or experience the symptoms of bipolar disorder in yourself or someone you know, do not ignore to take help.

Always keep in mind that ignoring this condition may get it worse, so instead of getting more problems as a result of this untreated bipolar disorder, consult the expert immediately.

Though there is no treatment to completely get rid of this condition, there are many treatments that can help you in managing bipolar disorder.

These include medications, lifestyle changes, counseling, and even natural remedies that are helpful in treating your mental condition.

Bipolar disorder treatment

Psychotherapy Treatment

Psychotherapy is highly recommended to manage the symptoms of this disease, these include

  • Cognitive behavioral therapy

In cognitive behavioral therapy, you and your therapist talk about how to deal with your condition.

They also help you to know about different ways to manage your bipolar disorder, along with your thinking and behavior patterns.

They also help you to recognize the positive coping strategies based on the conversation with you.

  • Psychoeducation

Psychoeducation is also one part of treatment, where a counselor (an expert in mental conditions) will help you and your family members to understand this disease in a better way.

Getting everything about bipolar disorder is something that can help you and others a lot in managing this condition in your life.

  • Interpersonal and social rhythm therapy (IPSRT)

This therapy helps a victim to regulate their daily activities, such as eating habits, sleeping time, and even excursing.

These are the everyday basics that need to be balanced to manage your disorder.

Other bipolar disorder treatment options are:

  • Acupuncture
  • Medications
  • Sleeping pills
  • Electroconvulsive therapy (ECT)
  • Lifestyle changes

Bipolar Disorder Self-help

Dealing with bipolar disorder is not easy, so in order to successfully manage your condition, you need to make some smart choices by helping yourself in your own ways.

In addition to medications and other treatments, simply incorporate these self-help tips in your life to manage your mental health.

  • Try to get as much information as you can about this disease, because the more you learn, the better you will manage it.
  • Start exercising daily as it may reduce the episodes of mania or depression you experience. You can go for running, jogging, swimming, dancing, climbing or anything which is beneficial for the brain and nervous system.
  • Always try to avoid stressful situations and keep your stress in check, and if anytime you experience stress, simply try deep breathing, yoga, and meditation as the best stress relaxing techniques.

Bipolar disorder treatment

  • Join a support group or talk to your family members or anyone you trust. Never hesitate to seek the support of your well-wishers.
  • Always stay closely with caring supportive people; they can be your family members, friends, colleagues or anyone with whom you can share what you are experiencing.
  • Make a regular schedule of your sleeping time and also make healthy eating habits.
  • Always monitor the signs and symptoms that can take your moods out of control, this will help in managing the problem before it starts.


Living with bipolar disorder is quite a challenge for you, so you must work on managing this condition and get ease from sudden mood swings.

Hopefully, this guide will help you to learn how to deal with your mental health by incorporating healthy and positive habits in your life.

How to Relieve Stress? -13 Simple and Proven Ways to Try

Do you often find yourself feeling overwhelmed in simple situations? 

Do you feel tired and exhausted even after a good night’s sleep? 

Do you experience muscular tension and experience mild pains throughout the day?

If the answer to any or all of these questions is yes, then you might be overstressed.

The world is becoming increasingly competitive and due to this, people’s lifestyles have changed in various ways. 

There is increased pressure on students to perform better, to excel at studies and extracurricular activities as well. 

Professionals, on the other hand, push to achieve bigger targets and better results in order to beat their competitors or colleagues. 

This has caused a decrease in mental health all over the world with more and more people experiencing chronic anxiety and panic. 

Here are numerous ways to manage your stress levels to make sure that you are healthy and happy in the long run.

Table of Contents

  1. Circle of control 
  2. Exercise regularly 
  3. Time management 
  4. Well-balanced healthy meals
  5. Social support
  6. Get enough sleep
  7. Me time
  8. No addictions 
  9. Meditation 
  10. Find a fidget 
  11. Yoga
  12. Mindfulness
  13. Sports

How to Relieve Stress?

how to relieve stress

  • The Circle of Control

The best way to manage any stress of the feeling of being overwhelmed is to remember a mantra.

One of them is that everything is not under your control and cannot be fixed. It is said that there are three circles of influence.

One is the whole world, within which there is a circle that represents the things that affect you. 

And finally, the circle within this second circle represents the things that you can change.

Every time you feel cornered, remember that there are things you cannot do anything about. 

  • Exercise Regularly

It is scientifically proven that there are numerous connections between physical exercise and stress levels. 

The stress one experiences can be tackled with the help of workouts. The brain releases dopamine and serotonin when you feel relaxed and make you stress less. 

  • Time Management

It is the best solution to learn how to relieve stress. The most effective way is to make sure that you manage your time the best way you possibly can. 

Bad time management often leaves you feeling overwhelmed and causing a ruckus in your daily life. 

The chaos caused due to lack of planning is one of the major reasons most people are stressed. 

The best way to make sure you can manage your stress is to plan your work accordingly and will help reduce stress to a great extent. 

  • Healthy Well-Balanced Meals

For how to relieve stress, there are several food items that help reduce the amount of cortisol and adrenaline in your body.

These chemicals cause the body to prepare for any fight or flight situation but high levels of adrenaline can indicate stress. 

The healthy food items that can help reduce blood pressure levels can also help curb the adverse effects of stress on your body. 

If you want to learn how to relieve stress, make sure you add oranges, spinach, black tea and pistachios in your diet.

balanced healthy meal

  • Social Support

It is important to understand that a third person’s perspective is always a great tool to rely on when you want to understand how to relieve stress. 

Another person’s perspective will be fresh, unbiased and will help you look at your problems in a new light.

Hence, it is important to talk to fellow workers, family and friends. 

  • Get Enough Sleep

It is a known fact that sleep has a direct correlation between sleep and stress. 

Irregular sleep patterns and low amount of sleep tend to stay stressed. This is the best way to learn how to relieve stress without any medication. 

  • Me Time

We tend to work very hard and when we find time to relax most of us seem to stay caught up in our commitments and chores. 

This means that we are never truly taking a break and seem to be preoccupied with work no matter what we do, which means that we do not take time to re-energize and relax. 

This is why it is important to take some time to relax and spend some quality time with yourself. 

  • No Addictions

Make sure that you do not indulge in excessive drinking, drugs and other harmful compulsive habits. 

This is a dangerous path to tread on because these substances consumed unmonitored can cause dependency and addiction. 

Not only this, the continuous use of such substances may lead to the body developing resistance, which will make it more difficult for you to use them.

This is one of the biggest factors in the cause of drug overdoses.

  • Meditation

In our hectic lives, we rarely make time to exercise our mind, give it a stretch after a long day and make sure you recharge yourself mentally. This helps your mind to slow down, manage stress reduce levels of anxiety.

You can also achieve some moments of mindfulness while meditating. 

The most common way of practising meditation is to close your eyes, sit straight and take deep breaths through your nose.

Release it through your mouth and repeat for at least five minutes.


  • Find a Fidget

A lot of people experience a surge in physical energy due to the rush of adrenaline that makes them restless. 

The best way to tackle this outburst of stress is to channel your negative energy through a physical medium. 

If you are feeling extremely restless you can channel your energy into a long walk or a run.

The other ways to manage stress while in your workplace or class is to make sure you carry a fidget with you. 

With the increase in the number of people experiences symptoms of high stress, there are numerous effective fidgets that have become popular such as fidget spinners, fidget cubes, sponge balls and crazy balls. 

  • Yoga

Yoga is one of the most ancient and effective remedies for many mental as well as physical illnesses. 

Yoga allows you to be mindful while making you healthier, hence, teaching you how to manage your stress using two methods combined together. 

  • Mindfulness

Make sure that you are not overwhelmed by the things you need to accomplish or the events that have taken place in the past. 

The only way to do this is to train your mind to concentrate on the present and your surroundings. There are several methods to achieve this, one of these methods is called grounding.

The aim is to look for four things you can smell, three things you can hear, two things you can see and one thing you can touch. 

  • Sports

The best way to engage in physical exercise regularly is to play a team sport.

It helps you keep up with your exercise regime and also helps you maintain a social connection. 

A team sport helps you recharge and communicate with others, helping you take your mind off and reduce the stress that you experience.


These methods will give you a quick and effective way to manage your stress and give you simple ways to reduce the level of stress in your life.

Go ahead with how to relieve stress and try these methods today!

What is Chronic Pain? – Symptoms, Causes & Treatment

Chronic pain is the term used to define the pain that lasts more than 12 hours.

This is a condition caused by injuries and can be treated to reduce the symptoms or to eradicate the pain.

For this, you can use various therapies, over-the-counter medicines and natural remedies. 

In this guide, you will get to know everything about chronic pain, from symptoms to natural remedies.

Table of Contents

  • What is Chronic Pain?
  • Chronic Pain Symptoms
  • Chronic Pain Causes
  • Chronic Pain Treatment
    • Lavender Essential Oils
    • Rosemary Essential Oil
    • Clove 
    • Ginger
    • Yoga

Chronic Pain – Symptoms, Causes & Treatment

Chronic Pain

What is Chronic Pain?

The term chronic pain is used to define as pain that has been caused by a previous injury, disease or surgery. 

Sometimes this pain tends to bother the patient long after the cause has been taken care of or treated.

If you experience pain in some part of your body that has not decreased or been treated in three to six months, you are suffering from chronic pain. 

With chronic pain, your body continues to send pain signals to your brain, even after an injury heals. This can last several weeks to years.

Chronic pain causes a decrease in your flexibility, strength, and endurance. This may make it challenging to get through daily tasks and activities.

The pain may feel sharp or dull and chronic pain causes a burning or aching sensation in the affected areas.

It may be steady or intermittent pain, which comes and goes without any apparent reason. Chronic pain can occur in almost any part of your body. 

Chronic Pain Symptom

The pain can feel different in the various affected areas.

Chronic pain may be very common but different cases are caused due to various reasons.

There are several reasons that one might experience chronic pain, here are some of them.

  • headache
  • postsurgical pain
  • post-trauma pain
  • lower back pain
  • cancer pain
  • arthritis pain
  • neurogenic pain 
  • psychogenic pain 

Chronic pain is usually caused by an initial injury, such as a back spraiz or pulled muscle.

It’s believed that chronic pain develops after nerves become damaged. 

The nerve damage makes the pain more intense and long-lasting.

In these cases, treating the underlying injury may not resolve chronic pain.

Chronic Pain Causes

Several health conditions might lead to chronic pain in your body.

Here are some ailments that cause chronic pain.

  • Chronic Fatigue Syndrome: This syndrome is characterized by an extreme, prolonged weariness that’s often accompanied by pain.
  • Endometriosis: A painful disorder that occurs when the uterine lining grows outside of the uterus.
  • Fibromyalgia: This is widespread pain in the bones and muscles.
  • Inflammatory bowel disease: A group of conditions that causes painful, chronic inflammation in the digestive tract.
  • Interstitial cystitis: A chronic disorder which is marked by bladder pressure and pain.
  • Temporomandibular joint dysfunction: It is a condition that causes painful clicking, popping or locking of the jaw.
  • Vulvodynia: A condition where chronic pain that occurs in vulva with no obvious cause.

Several symptoms can help diagnose the condition.

Here is a list of the most common symptoms that one might experience when they have chronic pain.

  • Persistent pain, whether it is continuous or intermittent.
  • Due to the constant pain and discomfort, one might experience a constant low and might suffer from chronic pain syndrome which causes signs of depression and anxiety.
  • You might also experience fatigue.
  • An inability to sleep well.
  • Irritability due to the constant discomfort.

Chronic Pain Treatment

There are several chronic pain treatments.

You can opt for over the counter medicines, these can be prescribed to you by your doctor.

There are other natural remedies to fix this issue. 

You can rely on home remedies and other such measures to reduce or prevent the chronic pain you are experiencing.  

Here are some of the best remedies that you can rely on to fix chronic pain- 

  • Lavender Essential Oils

Lavender essential oil may help relieve pain naturally.

People use lavender oil for pain relief, help sleep, and to ease anxiety.

Lavender oil may also relieve pain associated with migraine headaches.

Some research also suggests that lavender oil has pain-relieving, anti-inflammatory, and antioxidant effects in animals.

This makes it a great chronic pain treatment. 

Lavender Essential Oils

  • Rosemary Essential Oil

Rosemary is another essential oil that may relieve pain.

Rosemary essential oil can help treat headache, muscle and bone pain, and seizures.

Rosemary may also reduce inflammation, relax smooth muscles, and boost memory.

To make use of this remedy, dilute essential oils in a carrier oil such as olive oil. Use three to five drops of essential oil for each ounce of carrier oil.

This is also a great way to curb your opioid addiction, in case you have been prescribed prescription drug killers and rely on them heavily. 

This is because the oil receptors in our body react the same way drug receptors do.

  • Cloves

For a very long time, cloves have been used as a natural treatment for a toothache. 

It was advised that place a clove near the tooth that is aching and the juices that are released upon biting on the clove would help tackle the pain. 

This is because clove has many antibacterial, antifungal, anti-inflammatory and antioxidant properties and hence it can be used to relieve chronic pain as well. 

Take cloves and heat them in oil to make sure their properties are infused in the oil. Then apply this heated oil to make chronic pain treatment.

  • Ginger

It is scientifically proven that ingesting about two grams of ginger reduces muscle pain and accelerate recovery and reduce inflammation. 

This is a great home remedy that will help you tackle your chronic pain and it proves to be a great chronic pain treatment. 

You can crush some raw ginger and add it to your tea or smoothies to make the most of them. 

  • Yoga

It may not be easy for people suffering from chronic pain to workout or perform various rigorous exercises

This is the reason why many keep suffering in a vicious cycle where they experience back pain that worsens as the muscles stiffen due to the inactivity.

yoga for Chronic Pain

This is why the best possible solution to chronic aches is to indulge in yoga for thirty minutes every day

The more subtle yet effective poses will help your muscles relax and reduce the pain you experience naturally. 

This ancient method has been tried and tested over the years and is known to be one of the most effective ways to manage your health.   

Over the Counter Medication

There are several pills that you can buy to counter the effect of chronic pain in your body. 

Painkillers such as milnacipran, venlafaxine are well-known painkillers that are used to treat chronic pain.

The drawback of using over the counter painkillers is that there is a possbility to develop an addiction to these painkillers apart from them being harmful to your liver and kidneys in the long run. 


Ignorance is bliss is just a myth. It is important for each person to know their ailment, its symptoms and causes to better understand what they are going through and to manage their condition. 

With this information, you are sure to win over your chronic pain!

Osteoarthritis – Symptoms, Treatment & Home Remedies

Osteoarthritis is a disease that affects millions of people around the world.

It is the most common form of arthritis that causes mild to severe pain in the joints and does not affect other body organs.

This degenerative disease occurs when the protective cartilage, which acts as a cushion between the bones of the joints, wears down.

It commonly affects the joints of knees, hands, hips, shoulders, and spine.

This disease occurs more frequently with the growing age.

Osteoarthritis – Symptoms, Treatment & Home Remedies

Here, you will get to know about Osteoarthritis symptoms, Osteoarthritis treatment as well as some home remedies to get some relief from pain and other symptoms of the disease.

Table of Contents

  1. Symptoms of Osteoarthriti
    1. Signs & Symptoms
  2. Treatment of Osteoarthritis
    1. Medications
    2. Therapy
    3. Surgical and other procedures
    4. Lifestyle Changes
    5. Home Remedies
  3. Home Remedies of Osteoarthritis
    1. Hot and Cold Compress
    2. Green Tea
    3. Epsom Salt Bath
    4. Stay Active
    5. Massage



Symptoms of Osteoarthritis


Unlike other forms of arthritis, this disease does not affect multiple parts of the body except joints.

You must also know that Osteoarthritis symptoms can be controlled, but the damage to the joints cannot be retreated.

Instead, you can slow down the progression of Osteoarthritis, can reduce the pain and can improve joint function with the appropriate treatment and other remedies.  

The symptoms of this degenerative arthritis occur slowly and get worse with time.

The common symptom is pain in the affected joints when it is used repetitive, this may lead to knee pain, hip pain, shoulder pain, foot pain, wrist pain, ankle pain and in other joints.

With the repetitive use of the joints, the pain gets worse with additional symptoms such as swelling, warmth, and creaking.

Signs & Symptoms

  • Pain in the affected joints
  • Stiffness, after being inactive 
  • Tenderness, when apply little pressure
  • Loss of Flexibility, not able to move your joint with full motion
  • Grating Sensation, when you use joints and may also hear popping/crackling
  • Bone Spurs, feel hard bumps around the affected joint
  • Swelling, due to soft tissue inflammation around the affected joint

If you remain inactive for a long time, like sitting in a chair without any movement, you may experience pain and stiffness in the joints.


Treatment of Osteoarthritis


Osteoarthritis is a ‘wear and tear’ disease that cannot be cured completely, but you can manage its symptoms with the help of the right treatment, medications, lifestyle changes and natural remedies.

Osteoarthritis treatment starts after the physical examination and some tests of the patient, like inflammation, tenderness, swelling, and redness.

The doctor might recommend the imaging tests i.e. X-rays and MRI, and lab tests that include blood tests and joint fluid analysis.

Each test is then analyzed to confirm the diagnosis.

Osteoarthritis treatment includes:


The effective medications are given to the patient to relieve Osteoarthritis symptoms, the most common is pain.

These medications can be Acetaminophen, Over-the-counter NSAIDs (Nonsteroidal anti-inflammatory drugs), Duloxetine and others depending on the severity of the pain.

Osteoarthritis Medications


Physical therapy and Occupational therapy to strengthen the muscles around the affected joints, to reduce pain and increase flexibility without putting pressure on the painful joint.

Surgical and other procedures

When no conservative treatment gives you relief from Osteoarthritis symptoms, you can go for other procedures such as Cortisone injections, Lubrication injections, Realigning bones, and Joint replacement.

Lifestyle Changes

Lifestyle change is also one of the helpful Osteoarthritis treatments.

You must keep yourself active and engage in the activities without putting stress on the affected joints.

Also, you must work on losing some weight if you carry extra weight that increases the stress on knees, hips, and feet. 

Home Remedies

Home remedies are something that can help you get relief from pain without the side-effects.

You can take the help of Osteoarthritis home remedies along with the medications.


Home Remedies for Osteoarthritis


As we have discussed earlier that there is no cure for Osteoarthritis, but with the combination of medications, lifestyle changes as well as some remedies, you can manage the pain and other symptoms with fewer side effects.

Here, we have some of the home remedies for Osteoarthritis that can help you in getting some relief from pain.

Hot and Cold Compress

No matter what kind of pain you have in this disease, hot and cold compress comes out to be a very beneficial remedy to get some relief.

You need not worry about any long-term side effects as it is one of the highly recommended home remedies for osteoarthritis which you must apply.

Hot compress is helpful for joint stiffness, while cold compress is beneficial for joint pain.

Also, compresses work effectively in reducing muscle pain and inflammation around the joints.

Green Tea

A compound, polyphenols, present in green tea is highly helpful in reducing inflammation, pain as well as the need for medications.

You can have 1-2 cups of green tea daily to get some relief from the symptoms of Osteoarthritis.

Also, it is recommended not to take a large amount of green tea as it may risk your liver and other side effects, so keep moderate consumption.

Green Tea for Osteoarthritis

Epsom Salt Bath

Bathing using Epsom salt gives relief to your whole body, especially to joint pain.

Epsom salt contains magnesium that helps in reducing pain and inflammation.

Simply, add 2 cups of Epsom salt in warm water and take Epsom salt bath for 30 minutes at a time, which is completely safe. 

Stay Active

When it comes to staying active, the very first thing that comes to mind is exercise. But, for Osteoarthritis patients, it is difficult to exercise due to painful joints.

Staying active plays a great role in reducing pain in the long run as well as strengthens your muscles.

Bike riding, swimming, walking, yoga, and other low impact activities can be the best exercises for Osteoarthritis.

Make sure to consult your doctor before starting any exercise, especially if you have acute pain in the joints.


It is recommended to massage the arthritic joints with natural oils and ointments that contain anti-inflammatory properties.

The regular massage helps in reducing pain and stiffness in the joints, as well as, also beneficial in the recovery of the mobility of the painful and stiff joints.

Simply massage gently on the affected areas, it will improve blood circulation around the joint and give pain relief.


This information will help you manage your symptoms and conditions that will help you to stop further damage to the joints.

Taking the help of home remedies of Osteoarthritis complements the treatment and gives you extra relief.

If you feel that your existing treatment plan is not giving you relief from symptoms, consult your doctor for other Osteoarthritis treatment.

What is Lung Cancer? – Symptoms, Treatment and Natural Remedies

Lung cancer is a severe health condition in which cells are divided in the lungs uncontrollably and affect the breathing ability of the patient due to the growth of tumors.

Though lung cancer diagnosis in the early stage is quite difficult, its symptoms are more likely similar to as if you are having a respiratory infection.

It does not have obvious symptoms until lung cancer is diagnosed or reached an advanced stage where there is a low rate of survival.

The treatment of lung cancer includes surgery, chemotherapy, and even natural remedies to stop the growth of cancer. The doctor will suggest the appropriate treatment based on your condition.

Here, you will learn about causes, symptoms, treatment and natural remedies for lung cancer.

Table of Contents

  • What is Lung Cancer?
  • Causes of Lung Cancer
  • Symptoms of Lung Cancer
  • Treatment of Lung Cancer
  • Natural Remedies for Lung Cancer
  • Remedies for Dry Mouth
  • Measures for diarrhea
  • Green Tea
  • Ginger
  • Carrots
  • Yoga
  • Conclusion

What is Lung Cancer?

Lung Cancer is the abnormal growth of cells in the outer covering of the lungs, which results in the development of malignant tumors.

After the diagnosis of lung cancer, the overall survival rate of the patient remains only 15%-20%.

The main reason for this too low survival rate is the spreading of this disease to other parts much quickly even before it is diagnosed.

SCLC (Small Cell Lung Cancer) and NSCLC (Non-Small Cell Lung Cancer) are two kinds of lung cancer that can be differentiated based on the appearance, in what way they grow as well as how they spread to other parts of the patient’s body.

NSCLC is the most common lung cancer.

Causes of Lung Cancer

Lung cancer can be caused due to various reasons.

The main cause of lung cancer is smoking, where more than 90% of lung cancer patients suffer this disease as a result of tobacco smoking.

natural remedies for lung cancer

The harmful chemicals in cigarettes, pipe, and cigar increase the risk of cancer to a great extent and drastically, especially if you are a chain-smoker.

It has been found that if the person stops smoking, the risk associated with cancer-causing habit reduces.

Some other causes of lung cancer include radon, asbestos, metals, radiation, some chemicals, etc., in addition, it can also be caused due to certain diseases affecting lungs, for example, tuberculosis.

Symptoms of Lung Cancer

Symptoms of lung cancer are difficult to diagnose until this health condition reaches a later stage.

In some cases, the condition displays no symptoms until they do a chest X-ray or CT scan to discover cancer.

Some people warn symptoms which are usually taken as related to other illness. These include

  • Shortness of breath
  • Hoarseness
  • Chest pain
  • Appetite loss
  • Weight loss
  • Weakness
  • Fatigue
  • Persistent cough
  • Wheezing
  • Frequent occurrence of chest infections

The severe symptoms of lung cancer include chest pain, bone pain or blood coughing.

Treatment of Lung Cancer

There are different types of treatment options that are recommended based on the type of lung cancer. These include surgery, chemotherapy, radiation therapy or even the combination of these options.

  • In surgery, the cancerous tissue is removed or you can also say that the affected portion of the lung is removed. This option is employed in stage 1 or stage 2 patients.
  • In Radiation Therapy, highly powerful radiations are used to kill cancer cells.
  • In Chemotherapy, it involves chemicals that are used to kill growing cancer cells, this option usually follows surgery.
  • In Targeted Therapy, it involves some targeted drugs that are used to block the formation of cancer cells and this treatment can also cause cancer cells to die.
  • In Immunotherapy, here the immune system of a patient is used to fight cancer; certain drugs are prescribed to boost the immune system that works on destroying cancer cells.

You must also know that these treatment options do not assure the removal of cancer completely, it can reoccur after some time.

The complete cure for cancer has not been found until now.

Like other diseases, you can prevent it from spreading using some remedies which you must consider to manage the risk of lung cancer or to treat lung cancer.

Natural Remedies for Lung Cancer

While taking treatment of lung cancer, there are several other natural remedies for lung cancer which you can use at home to deal with some symptoms and side effects.

Some of these natural remedies include

Remedies for Dry Mouth

As a result of radiation therapy, you may experience a dry mouth which can become a lifelong problem.

To treat dry mouth, make sure to rinse your mouth with salt water or baking soda water every two hours.
You can also choose to apply lip moisturize as a beneficial remedy.

Sucking hard candies also helps a lot in getting rid of dry mouth, but make sure to have candies with minimal or zero sugar content.

Using a cool-mist humidifier in the room at night is another option to keep your mouth moist.

Measures for Diarrhea

Diarrhea in lung cancer patients indicates that he/she is recovering from the treatment.

You can treat diarrhea at home with some measures, like drinking as much clear fluids as you can and also eat low fiber foods frequently but in a small amount.

When a cancer patient has diarrhea, some foods must be avoided completely such as strong spices, fatty or fried foods, raw vegetables or fruits, beans, cabbage, gas-forming beverages, alcohol, no too hot or cold beverages, nuts, etc.

Green Tea

Green Tea is one of the effective natural remedies that work effectively in managing lung cancer.

It plays a great role in preventing the development of lung cancer as well as also beneficial for cancer patients.

natural remedies for lung cancer

The compounds found in green tea bring great benefits in treating lung cancer.

It is recommended to consume caffeine-free green tea, in addition to this, you can add a little lemon in tea.


Ginger is a great reedy to ease chemotherapy-induced nausea.

The compound found in ginger may help in preventing the growth of lung cancer; along with this, ginger also helps in lowering the risk of metastases in the patient.

It can be used in various ways, like you can add ginger to a diet, you can prepare and drink ginger tea or can also consume crystallized ginger.


Carrots are taken as an excellent source to prevent tumor to grow by interrupting the process of supplying new blood vessels to the tumor.

Carrots are rich in Chlorogenic acid that works great in disrupting this pathway in lung cancer.

You can also store cooked carrots in a fridge for 1-2 days and upsurge their nutritional value.

Other foods that contain Chlorogenic acid are apples, flaxseeds, pineapple, and others.


Since ancient times, yoga has always been an effective remedy to treat various health problems, including physically, emotionally and mentally.

It is one of the most beneficial home remedies for lung cancer that combines various body poses to help you in improving breathing and stretching.

natural remedies for lung cancer

Yoga helps in reducing anxiety, depression, and insomnia, and works great in helping lung cancer patients with relaxing and better sleep.

There are various upturned yoga poses that are highly effective in increasing the blood flow from the lower body to the heart through the lungs and thus, become freshly oxygenated.


Lung cancer is a serious disease that shortens the lifespan of a person without even giving any hint of his illness.

The early diagnosis helps in receiving the right treatment in the curable stages, so if you smoke regularly and suffering from the inability to breathe properly, you must consult a doctor.

Even if you are at risk of this condition, you can try these natural remedies for lung cancer at home to ease your condition.

What is Cold Sore? – Symptoms, Treatment and Natural Remedies

Several people suffer from cold sores every year.

They are far too common and unfortunately a recurring issue for most of the people who suffer from it.

The main issue with cold sores is that there is no permanent treatment available for it and no modern medication can guarantee permanent relief from this condition.

Hence, this post talks about the symptoms, treatment and natural remedies for cold sore.

Table of Contents

  • What is Cold Sore?
  • Symptoms of Cold Sore
  • Treatment of Cold Sore
  • Natural Remedies for Cold Sore
  • Applying Ice
  • Aloe Vera
  • Sunscreen
  • Reducing Stress
  • Pile of Pillows
  • Lemon Balm
  • Cornstarch
  • Tea Bags
  • Liquorice
  • Tea Tree Oil
  • Vanilla Extract
  • Red Wine
  • Conclusion

What is a Cold Sore?

Cold sores or fever blisters are not caused by a cold as the name suggests. They are caused due to a virus called herpes simplex virus.

You can get this infection due to contact with an infected person’s skin or body fluids.

The virus damages your skin when it reproduces and leaves behind sores that are filled with pus that can last up to a week.

Natural Remedies for Cold Sore

The infection is present in the cells of the body and is triggered by sunlight, fevers and stress.

Some medicines are available to treat the discomfort that cold sores cause but there is no permanent solution to cold sores when it comes to modern medication.

There are numerous ways in which one can use things that are easily available in their homes and kitchens to ease the symptoms of cold sores.

Symptoms of Cold Sore

Symptoms of cold sore are the sores that usually appear on the upper body, mainly around the lips and mouth, but they can emerge anywhere on the skin, including the tongue.

In infants, cold sores are often mistaken for canker sores since they are very similar in appearance.

Treatment of Cold Sore

People with cold sores can seek medical help in cases where the symptoms last for more than one week.

Commonly prescribed treatments for cold sores include anti-viral tablets and creams.

There are several medicines that will help heal cold sores, such as Acyclovir, Valacyclovir, Panciclovir.

Apart from medications, you can also try natural remedies to treat the pain and irritation caused due to cold sore.

Natural Remedies for Cold Sore

There are numerous ways to decrease the effects that cold sores have on your body, here are some of how you can use natural remedies for cold sore.

Applying Ice

Ice may not reduce the duration of a breakout, but it can ease the discomfort and inflammation of cold sores.

Apply a cold pack directly to the sores for temporary relief.

The best way to use this home remedy is to take an ice pack and apply it to the affected areas on your skin.

Natural Remedies for Cold Sore

If you do not have an ice pack, take small chunks of ice and wrap them in a porous cloth. Dab this cloth on the affected areas on your skin.

This will help alleviate the itching and irritation caused by cold sores.

Aloe Vera

Aloe Veras has many healing properties and it is a plant that is best suited to moisturize your skin and to treat any scar, scab, wound or sore on your body.

This is due to the antibacterial nature of aloe vera that helps treat the root cause of the problem, while moisturizing scabbed skin to reduce itching and irritation.

It also soothes inflamed skin and hence is one of the best home remedies for cold sores.

It can easily be grown as a houseplant.

All you need to do is cut the leaf open from the side and collect the gel that is present inside.apply this gel to the affected areas to see the results.


Sunscreen not only protects your lips while the cold sore is healing, but it can also reduce future outbreaks when worn daily on the lips.

Look for at least SPF 30, and apply it whenever you expect to be in the sun.

This will help prevent further outbreaks and help you recover faster. This is a great treatment of cold sore.

Apply sunscreen whenever you step out in the sun and make sure you reapply it every few hours.

Reducing Stress

Herpes outbreaks are caused by stress in a lot of instances since stress causes the virus to come out of dormancy.

Reducing the amount of stress in your life is a great way to prevent cold sores.

Meditation, regular exercise, and avoiding the causes of stress in your life may help make the outbreaks less frequent.

Pile of Pillows

Blood flow to the affected areas is often a major factor in the inflammation of cold sores.

If you are feeling inflamed and blistered, use pillows to prop your head up at night.

Elevating the injured area will help to reduce the swelling.

This also helps relieve other symptoms such as itching. This is a great treatment for cold sores.

Lemon Balm

The studies have proven that lemon balm essential oil effectively kills the herpes virus.

Since all cold sores are caused by the herpes virus, any treatment that directly targets the virus is automatically one of the most effective natural remedies for cold sore.

Natural Remedies for Cold Sore

To use this method effectively, put a drop of two of lemon balm essential oil to the affected area and then hold an ice cube on top of it for ten minutes.


A traditional home remedy for cold sores is making a cornmeal poultice and applying it to the affected areas.

An easier adaptation is to make a paste of a little cornstarch and water and dab it on the sore a few times a day.

Cornstarch neutralizes the pH of the sores which helps reduce the inflammation, bring down the amount of pus or liquid present in the sore.

Tea Bags

A damped cooled tea bag can go a long way.

Apply it to the area where the sores have occurred and kept it there for 10 minutes.

This has to be done three or four times a day to ensure that it is an effective natural remedy for cold sore.


Liquorice is known to have anti-inflammatory properties and the acid found in liquorice is known to keep the virus cells from spreading.

Although drinking liquorice tea may help, applying a paste of liquorice or liquorice powder is more effective as a cold sore remedy.

Natural Remedies for Cold Sore

You can take one teaspoon of liquorice powder and mix it with petroleum jelly.

Leave this on the affected area for several hours.you can even apply this to your body before you sleep and let it stay overnight.

Tea Tree Oil

Tea tree oil is known to have antifungal and anti-inflammatory properties that can help heal and prevent cold sores as it attacks the herpes virus which is the root cause of the issue.

You can apply tea tree essential oil on the affected area directly three or four times a day.

Vanilla Extract

This is a fairly underrated solution to the problem of cold sores.

The alcohol in pure vanilla extract makes it difficult for a cold sore virus to thrive, which would lessen the severity of an outbreak helping one tackle the frequency of outbreaks and the irritation that is caused by them.

Red Wine

Leave red wine in a saucer for the liquid to evaporate.

Let it sit until the liquid has evaporated and then slather the sore with solidified dregs.

The antioxidant nature of red wine is the reason why it is one of the greatest natural remedies for cold sore.

This is why you can apply or consume red wine to heal or tackle the symptoms of cold sore.


With these natural remedies for cold sore, it will be easy to combat the effects that cold sores have on one’s body.

These will help reduce inflammation, itching, dryness and also help reduce the frequency or severity of an outbreak.

So, go ahead and try them for yourself to see results!

12 Effective Home Remedies for Earache

Earache is not a serious health issue, but having it can be annoying and make you miserable.

There are several causes for your ear infection, like it can be due to viral or bacterial infection, moisture or wax build-up, allergy or even caused due to yeast infection.

Not all ear infections require medications, in fact, some of them can easily be treated using home remedies for earache.

If your ear hurts or having an earache, these home remedies work great in unclogging your ears, alleviating the pain and help a lot in curing the infection in a natural way.

Effective home remedies to treat ear pain.

Table of Contents

  • Olive Oil
  • Garlic
  • Sleep in the opposite direction
  • Tea Tree Oil
  • Neck exercises
  • Coconut Oil
  • Castor Oil
  • Oregano Oil
  • Peppermint
  • Apple Cider Vinegar
  • Ginger
  • Onion Juice
  • Conclusion

Olive Oil

Olive Oil is one of the most popular home remedies for earache which is highly effective in soothing your pain.

A few drops of warm olive oil are enough to get relief from earache.

Make sure not to use too much warm olive oil as it may burn your eardrum, so it should be warmer as your body temperature.

You can use this remedy for children as well, but still, it is recommended to consult your doctor before using olive oil for treating earache in children.

Effective Home Remedies for Earache


Apart from its usage for various health issues, garlic can also be used as the best natural remedy to treat earache.

An effective compound present in garlic, Allicin, is highly beneficial in fighting against bacterial infections that may cause pain in various areas of your body, including ears.

Take a few garlic cloves and crushed them to add in hot olive oil and eucalyptus oil. Simply insert a few drops of this mixture in the infected ear twice a day.

You can also consume raw garlic to reduce earache.

Sleep in the opposite direction

Sleeping in the opposite direction of the infected ear helps a lot in reducing pressure on the ear, this can be one of the amazing home remedies for earache.

The sleeping position plays a great role in aggravating or alleviating from an ear infection, so make sure to check your position while sleeping.

So, sleep with the affected ear towards the ceiling instead of putting pressure towards the pillow, it helps in draining ear better.

Alternatively, elevating your head using extra pillows during sleep also helps in draining ear faster.

Tea Tree Oil

Tea Tree Oil is widely used for various health and skin problems, all due to its antiseptic, anti-fungal and anti-inflammatory properties.

A few drops of tea tree oil may ease your ear infection, simply get some warm oil and add a couple of drops in the ear.

If you are allergic to tea tree oil, it needs to be diluted in olive oil, almond oil or any other carrier oil, something like 3-4 drops of tea tree oil in one ounce of oil.

Neck exercises

Sometimes, pain in the ear is caused due to the pressure in the ear canal, in such a case, neck exercises are highly effective in easing the discomfort. It is a beneficial exercise to get rid of unbearable earache.

Sit straight in the chair and keep your feet flat on the ground.
Simply move your head and neck in a circular motion slowly and raise your shoulders towards the ears.
Perform this neck exercise all through the day until you get the pain relief.

Effective Home Remedies for Earache

Coconut Oil

Coconut Oil has antimicrobial properties that work effectively as one of the best home remedies for earache.

This versatile remedy not only helps in relieving the pain but reduces the swelling as well, if any.

Put a few drops of warm coconut oil in the ear and cover it with a cotton ball. Now, open and close your jaw to let oil reaches each corner inside the ear.

Repeating this process twice a day will help a lot in alleviating the pain in the ear.

Castor Oil

Castor Oil is widely known for its highly effective and faster healing process, and so will be done with ear pain as well.

Being antifungal in nature, you can use castor oil safely to treat your earache.

Simply, take a little warm castor oil and put a few drops in your ear. Close your ear with a cotton ball for a few minutes and clean your ear once you remove the cotton ball.

It is advised to use this remedy two times a day.

Oregano Oil

Oregano oil is actively used to cure various health problems, including an earache.

It has antibacterial and anti-inflammatory properties and is analgesic in nature, thus making it one of the wonderful home remedies for earache.

Take an equal amount of oregano oil and olive oil and mix them well. Now, apply 2-3 drops of this solution on the outer area of the affected area.

Massaging down the neck towards the back of the ear works great in draining the lymph and gives you relief from the pain.


Peppermint is another home remedy to reduce pain in the ear, also, is effective in alleviating irritation and itching, if any.

Take a handful of crushed peppermint leaves and steep them in the half cup of warm olive oil for a few minutes. Now, strain this mixture and add 2-3 drops of this infusion in the affected ear.

For faster results, apply this oil twice a day to heal your earache.

Effective Home Remedies for Earache

Apple Cider Vinegar

Apart from various benefits to health, apple cider vinegar can also be used to treat ear infections.

It is packed with anti-inflammatory ingredients which makes it one of the effective home remedies for earache, which you must use to get rid of ear pain.

Simply insert a few drops of apple cider vinegar into the affected area and use this remedy two times a day until you get relief from the ear pain.


Ginger has anti-inflammatory and antibacterial properties that work amazing in curing a range of health problems.

It is also an effective remedy to get rid of an earache, thus gives great relief from intolerable pain and irritation in the ear.

Take one teaspoon of grated ginger root and mix it well in the two tablespoons of olive oil. Let this mixture rest for about 10 minutes.

Now, add 2-3 drops of this oil into the ear canal and repeat this remedy twice a day

Onion Juice

No doubt, the use of onion is avoided by many people due to its pungent smell and tears in the eyes, but the fact is that onion has extensive medicinal properties which makes it one of the most effective home remedies for earache.

Take a small onion and warm or heat it in the oven to strain the juice.

Now, put a few drops of onion juice in the affected area and continue this after every couple of hours until you get relief from the pain.

Effective Home Remedies for Earache


An ear infection can make your irritated, but with the help of these home remedies for earache, you can cure the signs of ear infection and get instant relief.

Make sure that the remedy you are using to cure your ear pain should not be too hot as it may damage your eardrum.

If earache persists, you must consult a specialist.

Chickenpox – Symptoms, Treatment and Natural Remedies!

Chickenpox is a disease which is so common that it was considered a rite of passage. It has become less common over the past decade after the discovery of its vaccine. Yet, chickenpox continues to affect 3.5 million people each year. 

This means that many people suffer from the symptoms and are looking for natural and feasible ways to tackle the itching and irritation that chickenpox causes.

Before understanding how one can tackle or manage their symptoms with solutions that are easily available in your homes, let us first understand what is chickenpox, along with the causes and symptoms of the disease.

Table of Contents

  • What is Chickenpox?
  • Symptoms of Chickenpox
  • Treatment of Chickenpox
  • Natural Remedies for Chickenpox
  • Aloe Vera
  • Baking Soda Bath 
  • Oatmeal Bath
  • Vinegar Bath 
  • Salt Bath
  • Calamine Lotion
  • Essential Oil
  • Neem Juice
  • Lime Juice

Chickenpox – Symptoms, Treatment and Natural Remedies!

What is Chickenpox?

The Varicella-zoster virus causes the infection when you come in contact with the virus through physical contact or the air. 

An infected person can spread the infection a couple of days before the symptoms of chickenpox appear and hence it infects the number of people.


Symptoms of Chickenpox

The initial symptoms of chickenpox include fever, headache and loss of appetite. 

The most notable symptom is the small bumps that develop on their body, that later became blisters which become crusty and start scabbing over before they begin to heal. 

These rashes may be very itchy and irritable.

The infection disappears 14 days after the blisters scab.

Treatment of Chickenpox

The treatment may include antiviral drugs and lotions to help with the scabbing and the irritation caused by the blisters.

The treatment might also include a dose of antihistamines to make sure that the fever caused by the infection can be controlled. 

Wearing soft fabrics, applying unscented lotion and taking lukewarm baths can also help with the symptoms of chickenpox. 

Natural Remedies for Chickenpox

There are several natural remedies for chickenpox that can help relieve the pain and itching caused by the infection.

Here are some of them.

Aloe Vera

Aloe Vera tends to give a cooling effect and soothe any inflammation or bruises naturally.

It also moisturizes the skin, making it a great remedy to tackle the scabbing of skin after the bumps start to scab. 

This reduces itching and is a great way to treat chickenpox for kids as it does not have any harmful side effects. 

Aloe Vera gel is to be scooped out of the leaf of the aloe vera plant and applied on the blisters to soothe the skin over affected areas.

home remedies for chicken poxhome remedies for chicken pox

Baking Soda Bath

Baking soda soothes itching skin and inflamed rashes.

It also contains antimicrobial properties that help fight the infection itself.

You can even add antibacterials such as Savlon or Dettol along with the baking soda. 

Add one cup of baking soda to a bathtub full of water, half a cup of antiseptic to prepare a bath if you are suffering from chickenpox.

Soak in the bath for 5-10 minutes, once every day. 

Oatmeal Bath

Oatmeal helps to soothe and cleanse the infected skin.

It relieves the itching by acting as a moisturizing agent. 

The inflammation of the rashes will reduce to a great extent with this one of the most effective natural remedies for chickenpox.

Take 2 cups of oatmeal, 4 cups of water, a piece of cloth and a bathtub. Grind the oatmeal and soak it in the water and put it in the cloth to form a bag. 

Place this in the bath and allow the mixture to soak in the water. Soak in the bath for 5-10 minutes once a day.

Vinegar Bath

Brown vinegar and apple cider vinegar give instant relief from itching, reduce the scarring caused by the blisters and heal the marks or lesions that you are bound to develop due to the infection. 

Vinegar also has antimicrobial properties that help tackle the infection firsthand.

Many feel that the smell of vinegar is too pungent. 

You add a drop or two of essential oils such as tea tree oil or lavender oil, to the last mug of water and rinse.

Tea tree oil and lavender oil also induce sleep and soothe the mind.

Add one cup of vinegar in your bathtub and soak in the bath for 5 to 10 minutes every day. 

chicken pox treatment

Salt Bath

Salt has antimicrobial properties that help tackle the root cause of the problem which is the virus. 

This helps relieve the itching and speed up the healing process. 

It also has anti-inflammatory properties.

What you need is half a cup of sea salt or dead sea salt, one teaspoon of lavender oil, water and a bathtub.

Once you draw a bath, add the salt and the essential oil to the bath and then soak in the bath for 5 to 10 minutes once every day.

Calamine Lotion

This pinkish liquid is sure to be on your doctor’s prescription if you are receiving treatment of chickenpox.

Calamine lotion gives relief from severe itching and also soothes the inflamed skin and hence it is a great home remedy for chickenpox. 

Take a cup of calamine lotion adds five drops of lavender oil. Mix the lotion with essential oil in a bottle and shake well.

Apply this mixture of lotion and oil to your rashes at least 2 or 3 times a day. 

Essential Oil

Essential oils are known to soothe inflammation and itching on the skin. 

Coconut oil nourishes and hydrates the skin and relieves itching. 

Lavender oil relaxes and soothes inflamed skin. It also works as an antimicrobial agent. 

Eucalyptus oil and tea tree oil possess antimicrobial and healing properties. 

Sandalwood oil cools down the skin and with its antipyretic properties and reduces the fever caused by the infection.

Mix the essential oil with a carrier oil of your choice, and apply the mixture on your rashes and blisters and leave them as long as possible.

Apply this mixture on your skin 2or 3 times a day. 

Neem Juice

The neem tree, or Indian Lilac, has been used for its multiple medicinal properties.

It is loaded with antiviral and antibacterial properties. It gives instant itch relief. 

This potent ointment also dries the blisters, thereby accelerating the healing process. 

It is possible to draw a bath with neem in the water or apply it in the form of a paste.

Grind the leaves, to form a paste and apply the paste on the rashes and leave it on for a few hours.

Do this twice a day to treat chickenpox.

natural remedies for chicken pox 

Lime Juice

Although lime juice might sting a little upon application, it acts as an astringent which tightens the tissues organically and helps them heal faster. 

It contains vitamin C and antioxidants that speed up the healing process of the chickenpox scars and rashes. This is why it is used for the treatment of chickenpox. 

2 spoons of lime and lemon juice should be added to a cup of water. Dip this in solution in a cotton ball and rub it on the affected areas. Then clean it with a wet cloth. 


With these remedies, one can tackle the painful irritation and itching that is caused by the chickenpox sores.

These treatments are affordable, easy to find and do not cause any side effects.

So, go ahead and try these natural remedies for chickenpox.

Top 15 Healthy Foods To Prevent Cancer

No matter what illness or disease you are suffering from, but getting the right and healthy food play a great role in healing most of the illnesses. Whether it is a mild or severe disease like cancer, foods are considered as the natural healer to make your body stronger and strengthened to fight against various types of cancer.

There are various foods which are highly recommended to fight and prevent cancer; all it is possible due to their high antioxidant and anticancer properties. So, if you or any of your loved one is a cancer patient, you must consume these foods to decrease the growth of cancer along with the medication for cancer treatment.

Here, we have collected 15 healthy foods to prevent cancer, which you must try to include most of them in your daily diet to keep yourself away from this chronic disease.

Healthy Foods To Prevent Cancer


In addition to adding garlic in food preparation to add flavor, its anticancer properties make it one of the healthy foods to prevent cancer. It works by metabolizing enzymes, by flushing out sensitive oxygen as well as by constraining cancer cell division. The best way is to chop 2-3 raw garlic cloves, rest them for 2-3 minutes and consume them each day in the morning.

Healthy Foods To Prevent Cancer


Blueberries are more preferred fruits by many people. Also, they are rich in nutrients that make it a powerful food to fight many diseases, even cancer as well. The phenolic compounds found in blueberries are highly capable of inhibiting cancer cell division. Moreover, blueberries also contain anthocyanidinis that work effectively in preventing the development of blood vessels that grow the tumor cells. It is advised to consume half a cup of blueberries each day.


The cancer-fighting property of turmeric makes it highly easy to use and powerful food that works great in preventing cancer. It also has antioxidant and anti-inflammatory properties. The active compound, curcumin, found in turmeric has the ability to overpower uncontrollable cell division. You can consume turmeric root or half a tablespoon of turmeric powder in a day. For better results, consume it on an empty stomach.


Like turmeric, cinnamon is a spice used to add flavor to the cuisines. Cinnamon also contains anticancer, antioxidant and anti-inflammatory properties that prevent the development of oncogenes which are cancer-causing molecules. Simply soak raw cinnamon in water overnight and consume the mixture in the next morning. Alternatively, you can also prepare and consume cinnamon tea.

Healthy Foods To Prevent Cancer


Flaxseeds are well-known food item for reducing weight, but it has also been found that flaxseeds and flaxseed oil are highly effective in preventing breast cancer. The compounds present in flaxseeds have anti-estrogen properties that reduce the growth of cancer cells. Consuming 1-2 teaspoons of flaxseed each day brings a highly positive outcome when it comes to healthy foods to prevent cancer.


Also known as green onions, scallions are also used to add aroma and taste to cuisines. As per the research, it is proved that the consumption of scallions every day is the most effective food in preventing the cells from cancer. It has also been found that the extract of scallion works effectively in inducing apoptosis of cancer cells and also prevents colon cancer. Consume half a cup of raw green part of scallion every day.


The highly powerful compounds found in ginger, gingerol and shagaol, are quite helpful in promoting cancer cell loss as well as the elimination of tumor growth. The ginger extract also helps in reducing inflammation. The best way to consume ginger is to take about half an inch of ginger root and eat it raw every day.

Healthy Foods To Prevent Cancer


Pomegranate is also one of the healthy foods to prevent cancer, along with its healing properties; it is also highly powerful in fighting cancer. It has antioxidant and anti-inflammatory properties and is considered as the powerful food to prevent the growth of various types of cancer, such as colon, skin, lungs, etc. For this, you must consume half a cup of pomegranate every day.


Apart from the great source of anti-inflammatory, antimicrobial and antioxidant properties, peas also contain anticancer property. The compounds present in peas make it one of the highly effective foods to avoid colon, breast and liver cancer. To avail its benefits, it is recommended to consume half a cup of fresh and green peas at the alternative days.


Dates are considered as healthy foods to prevent cancer, highly active in fighting liver cancer. The daily consumption of dates not only helps in reducing inflammation and in enhancing the immune system, but is also effective in reversing liver damage. So, if you have a liver problem, start consuming 5-6 dates every day in one way or another.

Healthy Foods To Prevent Cancer


Papaya and its leaf extracts are considered as the best foods to treat cancer. It is proved that papaya extract contains anti-inflammatory, antioxidant and cell-protective properties that work effectively against prostate cancer. It is advised to consume one bowl of ripe or green papaya every day; it also helps a lot in keeping you from cancer.


Mushrooms are a protein-rich food which is eaten all around the globe in different ways. In addition to antioxidant, anti-allergic and antimicrobial properties, mushrooms also contain anti-cancer compounds which are highly powerful in protecting you from various types of cancer, including lung, colon, breast, blood, and prostate. You can consume raw or sauté mushrooms.


Tomatoes are one of the healthy foods to prevent cancer that contains lycopene which helps in inhibiting cancer cell division. The tomatoes must be included in the daily meals in any form you like and are effective against various cancers. If you have high uric acid, it is recommended to consume tomatoes by leaving out the seeds.

Healthy Foods To Prevent Cancer

Brazil nuts

Brazil nuts are highly powerful in fighting inflammation, in improving immune as well as in preventing the growth of the tumor. They are rich in selenium, and phytochemicals, and also contain chlorophyll, an effective anti-cancer component. You need not consume one or half a bowl, a handful of Brazil nuts every day are enough to get the desired results.


The statement ‘One apple a day keeps you a doctor away’ is absolutely true. In addition to given various health benefits, apples are also the foods which are recommended to consume daily to fight various diseases, such as cancer. The phenolic compounds, vitamins, and antioxidants present in apples work great in preventing colorectal cancer. People of all ages must consume one apple every day.


Never jump to any decision without consulting your doctor. Anything in excess is not good, so you must ask your doctor about the right portion of healthy foods to prevent cancer per day.

If you consume healthy foods and maintain a good lifestyle, you cannot even stay away from cancer but can also defeat it. So, start consuming these foods to have a long healthy life.

10 Effective Morning Exercises for Weight Loss

With globalisation, our lives have become more hectic and fast-paced. This has brought about significant changes in people’s everyday lifestyle. To accommodate their fast-paced lives, people have switched from walking to using vehicles. They have switched to eating fast food which is easier to cook and is served faster. They have deviated largely from the healthy lifestyle the generations before they followed.

This is the reason why there is a significant increase in the number of deaths that are caused by chronic illnesses. heart attacks have become a leading cause of death across the globe, coming second only to road accidents. Several people are at risk of developing a chronic health condition and several people are termed overweight.

This is a worldwide epidemic that has affected all of us equally. The best way to tackle this issue is to commit a healthy body. This includes eating healthy food and exercising every single day. These help keep the body in shape and prevent any serious illnesses. As they say, prevention is better than cure.

Morning Exercises for Weight Loss

Effective Morning Exercises for Weight Loss

Running or walking

The best form of cardio that does not need any equipment or gear is the act of running or walking. You can always go outside to enjoy the fresh air and the morning breeze while you enjoy your morning workout. Running not only helps reduce your body fat but also helps keep the heart healthy and tones the legs. It also strengthens bones and joints and relieves stress to a large amount. This is why it is a great morning exercise for weight loss.


Biking is another cardio exercise which burns calories. Biking helps not only to burn calories but also gives effective endurance training to your leg muscles. While running affects only your calf muscles and shins, biking works well for the thighs as well. You can vary your speed between normal and all-out to make sure you make the most of your time. This helps in building endurance in an individual. It is best to go for cycling in the morning to avoid traffic.

Circuit Training

This is another cardio exercise to burn calories. This helps the user have all-round development as it allows them to improve their muscle strength and improves stamina and muscle endurance.
This allows users to enjoy the benefits of muscle training while performing intense cardio. This makes it a very efficient tool to work out and see results in a shorter amount of time while investing time in something that gives you overall improvement.

Effective Morning Exercises for Weight Loss


Famous stars and models like Gigi Hadid swear by this method to make sure that they stay fit and healthy. This is one of the leading ways in which one can lose weight. Training for kickboxing is beneficial because it makes you stronger. It also burns fat and gives you real good moves for self-defence.

There are many fun kickboxing workouts available online but it is best to join a kickboxing class for initial training. This is one of the best morning exercises for weight loss.


It is an ancient form of exercise that engages the mind as well as the body. There are several yoga asanas or positions that help one tone the body and stay fit. Since yoga is to be done on an empty stomach it is advised that one does yoga in the morning as part of their daily routine.

Yoga is an ancient Indian science that not only helps make you lean and fitter from the outside but also helps heal your organs and help you fight off any serious health conditions or chronic diseases.

Stretching Exercises

Stretching exercises should be included in your daily routine. Studies suggest that overnight proteins get collected in the joints. It is important to stretch your muscles and work your joints to prevent diseases like arthritis. Further, stretching exercises help you tone your muscles. After burning the calories, it comes to tone your body, like giving it finishing touches to make it look more sculpted.

Yoga Asanas like Downward-Dog, Cobra pose, Virasana and Cat-stretch are good examples of morning exercises for weight loss that combine toning and stretching.

High-Intensity Interval Training

The best part about high-intensity interval training or HIIT is that it consumes less time and gives you results faster than other forms of workout would. It helps you exercise without wasting any time and makes sure that you put in your 10% when working out. It is a workout regime that can be built with weight training or exercises that depend on body weight to achieve the results. It allows short intervals between two fast-paced sets and does not let the body cool down at all.

Effective Morning Exercises for Weight Loss


The best way to enjoy your workout in the morning would be to add a little competitive spirit to it and play a friendly game of basketball or football. This stimulates the brain, energises the mind and makes sure that working out isn’t just a task but a fun-filled way to start the day. This also helps develop other skills like teamwork and sportsman spirit.

This can also be a great way to make sure your family works out with you in a manner that would be fun for members of all ages.

Weight Training

The gym is a great way to motivate yourself to work out harder and to take care of your body. It gives you the feeling of a fraternity while making sure that you work out correctly and make sure that you are regular. Weights will help you tone and sculpt your body in the way you like.

Weight training breaks down muscle tissues so that they can regroup and form muscle tissues that are toned and stronger. This breaking and building of muscles consume the excessive calories that you may be consuming or have stored in your body. Hence it helps reduce weight very effectively. This is why it is a great way and this is the method many people rely on since it is one of the best morning exercises for weight loss.

These morning exercises for weight loss are the best options for anyone looking to start their day right and make sure that they are healthy and fit. These exercises to lose weight not only help a person look better but they also help the body become stronger, give longevity and a lot of other health benefits like reducing the effects of health conditions.