Getting into a habit of working out regularly can seem like an impossible task.
There are several factors involved in setting up a routine.
You need to pick the exercises that work best on your problem areas.
You need to pick the exercises that are recommended for beginners who have less experience and do not have a flexible body as opposed to the people who do work out regularly.
There is also a possibility that you injure yourself if you are not able to comprehend the complexity of an exercise.
It leads to injuries that may set you back for your goal as it will require special care and some rest.
The second problem with people who begin working out is the discouragement they face when they are unable to perform the exercises that they have to get in their daily workout.
The idea is to ease your body into the habit before you start to perform more complex and effective exercises.
You can look at this as the same way you look at a video game.
The more you practice, the better you can get and eventulevel up to more complex exercises.
Here, you will learn about some 20 minute workout for beginners that will help you start moving on the right path.
Table of Contents
The most important aspect of this 20 minute workout for beginners is the warmup.
A warm up session is a must before you start working out.
This helps alleviate the soreness from your last days’s workout.
Not only this, it loosens your muscles and eases you into the workout.
The warmup before a workout also cushions you from straining your body and remove the stiffness you have in your body.
Here are some ways to warm up your body:-
This is a great way to warm up your whole body and also helps you lose a formidable amount of body fat.
To perform this simple exercise you need to simultaneously step your right leg out and bend yout your right arm at a forty-five degree angle.
Now, bring your right hand above your head.
Return to the start and repeat on the left side.
The faster you go the better it is, but make sure you maintain the correct form when you speed it up.
It is the best way to make sure that you do some good warm up for your leg muscles in order to be able to finish your 20 minute workout for beginners with great ease.
To perform this exercise, all you have to do is pretend you are running on the spot much like using a treadmill.
Lift your left leg up and then lift your right leg up.
Then move your left leg to the backside and then repeat the same with your right leg.
There are a series of exercises in this 20 minute warmup for beginners that will help you target all important areas in your body and make sure you get a full body workout that is most suitable for your level.
Perform these exercises in the repetitions and take a thirty to forty-five second break between each of the exercises listed below-
This is a complementary variation to the squats that works the same muscles.
Bridge takes the pressure off your lower back, but allows you to work the same muscles such as your core, glutes, and hamstrings.
The best way to make the most of this exercise is to stay controlled and squeeze your glutes at top for maximum benefit.
This means your 20 minute workout for beginners consists of thirty repetitions of the bridge.
This is another variation of a standard squat, performing this move against the wall provides extra stabilization.
It does strengthen your glutes, quads, hamstrings, and calves in the same manner a squat would, but this exercise is more suitable for beginners.
Repeat this exercise for ten repetitions for three sets in total.
Strengthening your back muscles is important to improve your posture and perform many daily activities.
Rowing at an angle will also challenge your core and help you achieve this result.
Another exercise that improves posture and makes daily activities easier is chest press.
This exercise when included in your 20 minute workout for beginners will work great in strengthening your pectoralis muscles.
It is important to stretch your entire body to make sure you cool down properly and do not have sore muscles throughout the day.
You can perform the mountain pose in yoga to help cool down your entire body and make sure to stretch your hamstrings up against the wall.
These 20 minute workout for beginners will help you make the most of your everyday workout and ensure you start on the right path and continue making progress with your workout regime.
Go ahead and try this workout today to see the results for yourself!
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