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Getting into a habit of working out regularly can seem like an impossible task. There are several factors involved in setting up a routine.  You need to pick the exercises that work best on your problem areas.  You need to pick the exercises that are recommended for beginners w

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For centuries, yoga has been used by many people in India to exercise their bodies, keep it in shape and to get rid of many different ailments in their bodies.  Yoga is one of the most effective ways to maintain your body weight and to regulate your cholesterol, maintain your fi

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Whether you have low or high blood pressure, both conditions cause major damage to the blood vessels. This damage can further results in various severe health complications, such as heart attack, stroke, kidney disease, vision problems, and other health issues. When we talk about

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In this busy lifestyle and competitive world, you may go through the situations where you feel stressed and find it hard to cope with the situation. But, when there are severe ups and downs, you may experience bipolar disorder, manic depression that brings high impact on your moo

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Do you often find yourself feeling overwhelmed in simple situations?  Do you feel tired and exhausted even after a good night’s sleep?  Do you experience muscular tension and experience mild pains throughout the day? If the answer to any or all of these questions is yes, then

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Chronic pain is the term used to define the pain that lasts more than 12 hours. This is a condition caused by injuries and can be treated to reduce the symptoms or to eradicate the pain. For this, you can use various therapies, over-the-counter medicines and natural remedies.  I

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Osteoarthritis is a disease that affects millions of people around the world. It is the most common form of arthritis that causes mild to severe pain in the joints and does not affect other body organs. This degenerative disease occurs when the protective cartilage, which acts as

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Lung cancer is a severe health condition in which cells are divided in the lungs uncontrollably and affect the breathing ability of the patient due to the growth of tumors. Though lung cancer diagnosis in the early stage is quite difficult, its symptoms are more likely similar to

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Several people suffer from cold sores every year. They are far too common and unfortunately a recurring issue for most of the people who suffer from it. The main issue with cold sores is that there is no permanent treatment available for it and no modern medication can guarantee

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Earache is not a serious health issue, but having it can be annoying and make you miserable. There are several causes for your ear infection, like it can be due to viral or bacterial infection, moisture or wax build-up, allergy or even caused due to yeast infection. Not all ear i

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