Kidney stones have become a common health issue these days. One among 100 people has to suffer from stones in kidneys at least once in their lifetime. Both men and women can experience kidney stones, most likely to be found in men.
One thing that makes this health issue the worse is its excruciating pain which is beyond explanation by the people who goes through this condition. The pain occurs from the abdomen to the lower back, which is quite unbearable.
There are many causes of kidney stones, like it can be due to genetic and environmental factors. Apart from extreme pain, there are several other symptoms that make this health condition worsen than you think of it. These include frequent impulse to urinate, nausea, dizziness, vomiting, blood in the urine, etc.
Here, we are going to discuss 7 home remedies for kidney stones that can help you to treat kidney stones naturally and can be the best alternative solutions to surgery.
But, before moving to the main section of this post, we would like to let you know what kidney stone means?
What is a kidney stone?
A kidney stone is a mass of tiny, hard crystals which is formed within the kidney or urinary tract. It can be either a pea-sized or can even be larger than the size of a golf ball. They have a crystalline structure which is made of calcium oxalate and other compounds, causing trouble in urination along with various other health issues such as vomiting, nausea, fever, weight loss, and intolerable pain in the lower abdomen.
The different types of kidney stones are:
Struvite stones – This type of kidney stones are formed as a result of urinary tract infection.
Uric acid stones – This type of kidney stones make those people its victim who do not drink adequate liquid or who have lost too much liquid due to any reason.
Calcium stones – The most common type of kidney stones is formed due to the calcium oxalate, where oxalate is a substance which is formed naturally by the liver daily and is found in food as well.
Most of the kidney stones get out of your body while urination, but when they cannot be pass through urine, they make your life miserable. In this condition, the conventional way to treat kidney stones is surgery. But, if you do not want to go through the surgery or other medical treatments, you can try various home remedies for kidney stones to flush them out of your body.
Keep reading to know about 7 best yet effective home remedies to say goodbye to the pain and discomfort due to kidney stones.
Best home remedies for kidney stones
Apple Cider Vinegar and Lemon Juice
Both apple cider vinegar and lemon juice are rich in citric acid which works effectively in dissolving kidney stones. In addition to removing toxins from your body, both ingredients are also helpful in easing pain caused by kidney stones.
To get the benefits of this one of the effective home remedies for kidney stones, add two tablespoons of apple cider vinegar to 8-10 ounces of water and consume this solution all through the day. Make sure not to drink more than 8-ounce of this solution in a day as it may result in lowering the levels of potassium and osteoporosis in your body.
Drink lots of fluids
Keep your body hydrated by drinking plenty of fluids as it will help in passing kidney stones through urine. Always keep in mind that drinking fluids not only helps in flushing out toxins but also works great in removing stones from the kidney.
Though water alone is enough to give you relief from kidney stones, you can also opt to drink various other fluids, such as lemon juice, basil juice, celery juice, pomegranate juice, etc. Make sure to drink at least 12-14 glasses of water in a day and even after passing out a kidney stone, you should keep yourself hydrated as it may reoccur in the future.
Being an excellent source of magnesium, Kidney beans are one of the best home remedies for kidney stones. The broth of kidney beans not only helps in dissolving the kidney stones but is also beneficial in flushing out the stones. You can also consume kidney beans broth to improve urinary and kidney health.
Simply, remove the beans from the pods and boil the pods in water for 5-6 hours. Now, strain the liquid using a muslin cloth and let it be cooled. You have to consume this liquid all through the day, it will help in reducing the pain due to kidney stones.
Apart from reducing inflammation, pain, and swelling, dandelion roots work effectively in dissolving kidney stones. The potassium present in dandelion roots is the great source that not only helps in cleansing the kidney but also supports normal kidney functioning.
This ingredient also contains Vitamin A, B, C, D and other minerals that bring beneficial effects on your body. Simply, take one teaspoon of dandelion roots and add it in the hot water. Leave this mixture for 10 minutes and drink it. You must drink 2-3 cups throughout the day for the desired results.
Celery is also one of the effective home remedies for kidney stones which is quite easier to take benefits of. When you consume celery in a raw form, it contributes greatly in clearing away the toxins that work on forming a kidney stone. It acts as a diuretic that helps a lot in breaking the kidney stone and flushing it out of the body.
You just need to blend raw celery to get one cup of celery juice and drink it throughout the day. It gives much better results when consumed it on an empty stomach. You can consume it for 2-3 days if required. If you have low blood pressure, you should avoid this home remedy.
You might have heard about various health benefits of coconut water, but do you know how it benefits your kidney stone? Drinking plenty of coconut water increases the output of urine. Moreover, it contains potassium that works great in alkalizing the acidic urine and dissolves the kidney stones. This home remedy is highly beneficial for improving the urinary system and reproductive system.
Drink as much coconut water as you can throughout the day. Repeat it for a week to cleanse the kidney stones.
The high alkalinity of the baking soda makes it one of the best home remedies for kidney stones that you must try to get rid of stones and the associated symptoms. It helps in lowering the acidic content of the urine that works on forming the stones. Once the acidic level comes down, the stones in the kidney can easily pass through the urinary tract and give you relief from pain.
Just mix one tablespoon of baking soda in 8-10 ounces of lukewarm water and drink it immediately. Drinking this mixture 2-3 times a day can help you a lot in removing kidney stones.
If you are pregnant, breastfeeding or have any serious health condition, you must consult your doctor before using these home remedies for kidney stones.
These home remedies work effectively in eliminating kidney stones from your body without any surgery. One thing that you must be kept in mind and should follow is to drink plenty of water throughout the day.