Chronic pain is the term used to define the pain that lasts more than 12 hours.
This is a condition caused by injuries and can be treated to reduce the symptoms or to eradicate the pain.
For this, you can use various therapies, over-the-counter medicines and natural remedies.
In this guide, you will get to know everything about chronic pain, from symptoms to natural remedies.
Table of Contents
- What is Chronic Pain?
- Chronic Pain Symptoms
- Chronic Pain Causes
- Chronic Pain Treatment
- Lavender Essential Oils
- Rosemary Essential Oil
Chronic Pain – Symptoms, Causes & Treatment
What is Chronic Pain?
The term chronic pain is used to define as pain that has been caused by a previous injury, disease or surgery.
Sometimes this pain tends to bother the patient long after the cause has been taken care of or treated.
If you experience pain in some part of your body that has not decreased or been treated in three to six months, you are suffering from chronic pain.
With chronic pain, your body continues to send pain signals to your brain, even after an injury heals. This can last several weeks to years.
Chronic pain causes a decrease in your flexibility, strength, and endurance. This may make it challenging to get through daily tasks and activities.
The pain may feel sharp or dull and chronic pain causes a burning or aching sensation in the affected areas.
It may be steady or intermittent pain, which comes and goes without any apparent reason. Chronic pain can occur in almost any part of your body.
Chronic Pain Symptom
The pain can feel different in the various affected areas.
Chronic pain may be very common but different cases are caused due to various reasons.
There are several reasons that one might experience chronic pain, here are some of them.
- postsurgical pain
- post-trauma pain
- lower back pain
- cancer pain
- arthritis pain
- neurogenic pain
- psychogenic pain
Chronic pain is usually caused by an initial injury, such as a back spraiz or pulled muscle.
It’s believed that chronic pain develops after nerves become damaged.
The nerve damage makes the pain more intense and long-lasting.
In these cases, treating the underlying injury may not resolve chronic pain.
Chronic Pain Causes
Several health conditions might lead to chronic pain in your body.
Here are some ailments that cause chronic pain.
- Chronic Fatigue Syndrome: This syndrome is characterized by an extreme, prolonged weariness that’s often accompanied by pain.
- Endometriosis: A painful disorder that occurs when the uterine lining grows outside of the uterus.
- Fibromyalgia: This is widespread pain in the bones and muscles.
- Inflammatory bowel disease: A group of conditions that causes painful, chronic inflammation in the digestive tract.
- Interstitial cystitis: A chronic disorder which is marked by bladder pressure and pain.
- Temporomandibular joint dysfunction: It is a condition that causes painful clicking, popping or locking of the jaw.
- Vulvodynia: A condition where chronic pain that occurs in vulva with no obvious cause.
Several symptoms can help diagnose the condition.
Here is a list of the most common symptoms that one might experience when they have chronic pain.
- Persistent pain, whether it is continuous or intermittent.
- Due to the constant pain and discomfort, one might experience a constant low and might suffer from chronic pain syndrome which causes signs of depression and anxiety.
- You might also experience fatigue.
- An inability to sleep well.
- Irritability due to the constant discomfort.
Chronic Pain Treatment
There are several chronic pain treatments.
You can opt for over the counter medicines, these can be prescribed to you by your doctor.
There are other natural remedies to fix this issue.
You can rely on home remedies and other such measures to reduce or prevent the chronic pain you are experiencing.
Here are some of the best remedies that you can rely on to fix chronic pain-
Lavender Essential Oils
Lavender essential oil may help relieve pain naturally.
People use lavender oil for pain relief, help sleep, and to ease anxiety.
Lavender oil may also relieve pain associated with migraine headaches.
Some research also suggests that lavender oil has pain-relieving, anti-inflammatory, and antioxidant effects in animals.
This makes it a great chronic pain treatment.
Rosemary Essential Oil
Rosemary is another essential oil that may relieve pain.
Rosemary essential oil can help treat headache, muscle and bone pain, and seizures.
Rosemary may also reduce inflammation, relax smooth muscles, and boost memory.
To make use of this remedy, dilute essential oils in a carrier oil such as olive oil. Use three to five drops of essential oil for each ounce of carrier oil.
This is also a great way to curb your opioid addiction, in case you have been prescribed prescription drug killers and rely on them heavily.
This is because the oil receptors in our body react the same way drug receptors do.
For a very long time, cloves have been used as a natural treatment for a toothache.
It was advised that place a clove near the tooth that is aching and the juices that are released upon biting on the clove would help tackle the pain.
This is because clove has many antibacterial, antifungal, anti-inflammatory and antioxidant properties and hence it can be used to relieve chronic pain as well.
Take cloves and heat them in oil to make sure their properties are infused in the oil. Then apply this heated oil to make chronic pain treatment.
It is scientifically proven that ingesting about two grams of ginger reduces muscle pain and accelerate recovery and reduce inflammation.
This is a great home remedy that will help you tackle your chronic pain and it proves to be a great chronic pain treatment.
You can crush some raw ginger and add it to your tea or smoothies to make the most of them.
It may not be easy for people suffering from chronic pain to workout or perform various rigorous exercises.
This is the reason why many keep suffering in a vicious cycle where they experience back pain that worsens as the muscles stiffen due to the inactivity.
This is why the best possible solution to chronic aches is to indulge in yoga for thirty minutes every day.
The more subtle yet effective poses will help your muscles relax and reduce the pain you experience naturally.
This ancient method has been tried and tested over the years and is known to be one of the most effective ways to manage your health.
Over the Counter Medication
There are several pills that you can buy to counter the effect of chronic pain in your body.
Painkillers such as milnacipran, venlafaxine are well-known painkillers that are used to treat chronic pain.
The drawback of using over the counter painkillers is that there is a possbility to develop an addiction to these painkillers apart from them being harmful to your liver and kidneys in the long run.
Ignorance is bliss is just a myth. It is important for each person to know their ailment, its symptoms and causes to better understand what they are going through and to manage their condition.
With this information, you are sure to win over your chronic pain!