With globalisation, our lives have become more hectic and fast-paced. This has brought about significant changes in people’s everyday lifestyle. To accommodate their fast-paced lives, people have switched from walking to using vehicles. They have switched to eating fast food which is easier to cook and is served faster. They have deviated largely from the healthy lifestyle the generations before they followed.
This is the reason why there is a significant increase in the number of deaths that are caused by chronic illnesses. heart attacks have become a leading cause of death across the globe, coming second only to road accidents. Several people are at risk of developing a chronic health condition and several people are termed overweight.
This is a worldwide epidemic that has affected all of us equally. The best way to tackle this issue is to commit a healthy body. This includes eating healthy food and exercising every single day. These help keep the body in shape and prevent any serious illnesses. As they say, prevention is better than cure.
Morning Exercises for Weight Loss
Running or walking
The best form of cardio that does not need any equipment or gear is the act of running or walking. You can always go outside to enjoy the fresh air and the morning breeze while you enjoy your morning workout. Running not only helps reduce your body fat but also helps keep the heart healthy and tones the legs. It also strengthens bones and joints and relieves stress to a large amount. This is why it is a great morning exercise for weight loss.
Biking is another cardio exercise which burns calories. Biking helps not only to burn calories but also gives effective endurance training to your leg muscles. While running affects only your calf muscles and shins, biking works well for the thighs as well. You can vary your speed between normal and all-out to make sure you make the most of your time. This helps in building endurance in an individual. It is best to go for cycling in the morning to avoid traffic.
This is another cardio exercise to burn calories. This helps the user have all-round development as it allows them to improve their muscle strength and improves stamina and muscle endurance.
This allows users to enjoy the benefits of muscle training while performing intense cardio. This makes it a very efficient tool to work out and see results in a shorter amount of time while investing time in something that gives you overall improvement.
Famous stars and models like Gigi Hadid swear by this method to make sure that they stay fit and healthy. This is one of the leading ways in which one can lose weight. Training for kickboxing is beneficial because it makes you stronger. It also burns fat and gives you real good moves for self-defence.
There are many fun kickboxing workouts available online but it is best to join a kickboxing class for initial training. This is one of the best morning exercises for weight loss.
It is an ancient form of exercise that engages the mind as well as the body. There are several yoga asanas or positions that help one tone the body and stay fit. Since yoga is to be done on an empty stomach it is advised that one does yoga in the morning as part of their daily routine.
Yoga is an ancient Indian science that not only helps make you lean and fitter from the outside but also helps heal your organs and help you fight off any serious health conditions or chronic diseases.
Stretching exercises should be included in your daily routine. Studies suggest that overnight proteins get collected in the joints. It is important to stretch your muscles and work your joints to prevent diseases like arthritis. Further, stretching exercises help you tone your muscles. After burning the calories, it comes to tone your body, like giving it finishing touches to make it look more sculpted.
Yoga Asanas like Downward-Dog, Cobra pose, Virasana and Cat-stretch are good examples of morning exercises for weight loss that combine toning and stretching.
High-Intensity Interval Training
The best part about high-intensity interval training or HIIT is that it consumes less time and gives you results faster than other forms of workout would. It helps you exercise without wasting any time and makes sure that you put in your 10% when working out. It is a workout regime that can be built with weight training or exercises that depend on body weight to achieve the results. It allows short intervals between two fast-paced sets and does not let the body cool down at all.
The best way to enjoy your workout in the morning would be to add a little competitive spirit to it and play a friendly game of basketball or football. This stimulates the brain, energises the mind and makes sure that working out isn’t just a task but a fun-filled way to start the day. This also helps develop other skills like teamwork and sportsman spirit.
This can also be a great way to make sure your family works out with you in a manner that would be fun for members of all ages.
The gym is a great way to motivate yourself to work out harder and to take care of your body. It gives you the feeling of a fraternity while making sure that you work out correctly and make sure that you are regular. Weights will help you tone and sculpt your body in the way you like.
Weight training breaks down muscle tissues so that they can regroup and form muscle tissues that are toned and stronger. This breaking and building of muscles consume the excessive calories that you may be consuming or have stored in your body. Hence it helps reduce weight very effectively. This is why it is a great way and this is the method many people rely on since it is one of the best morning exercises for weight loss.
These morning exercises for weight loss are the best options for anyone looking to start their day right and make sure that they are healthy and fit. These exercises to lose weight not only help a person look better but they also help the body become stronger, give longevity and a lot of other health benefits like reducing the effects of health conditions.