No matter what illness or disease you are suffering from, but getting the right and healthy food play a great role in healing most of the illnesses. Whether it is a mild or severe disease like cancer, foods are considered as the natural healer to make your body stronger and strengthened to fight against various types of cancer.
There are various foods which are highly recommended to fight and prevent cancer; all it is possible due to their high antioxidant and anticancer properties. So, if you or any of your loved one is a cancer patient, you must consume these foods to decrease the growth of cancer along with the medication for cancer treatment.
Here, we have collected 15 healthy foods to prevent cancer, which you must try to include most of them in your daily diet to keep yourself away from this chronic disease.
Healthy Foods To Prevent Cancer
In addition to adding garlic in food preparation to add flavor, its anticancer properties make it one of the healthy foods to prevent cancer. It works by metabolizing enzymes, by flushing out sensitive oxygen as well as by constraining cancer cell division. The best way is to chop 2-3 raw garlic cloves, rest them for 2-3 minutes and consume them each day in the morning.
Blueberries are more preferred fruits by many people. Also, they are rich in nutrients that make it a powerful food to fight many diseases, even cancer as well. The phenolic compounds found in blueberries are highly capable of inhibiting cancer cell division. Moreover, blueberries also contain anthocyanidinis that work effectively in preventing the development of blood vessels that grow the tumor cells. It is advised to consume half a cup of blueberries each day.
The cancer-fighting property of turmeric makes it highly easy to use and powerful food that works great in preventing cancer. It also has antioxidant and anti-inflammatory properties. The active compound, curcumin, found in turmeric has the ability to overpower uncontrollable cell division. You can consume turmeric root or half a tablespoon of turmeric powder in a day. For better results, consume it on an empty stomach.
Like turmeric, cinnamon is a spice used to add flavor to the cuisines. Cinnamon also contains anticancer, antioxidant and anti-inflammatory properties that prevent the development of oncogenes which are cancer-causing molecules. Simply soak raw cinnamon in water overnight and consume the mixture in the next morning. Alternatively, you can also prepare and consume cinnamon tea.
Flaxseeds are well-known food item for reducing weight, but it has also been found that flaxseeds and flaxseed oil are highly effective in preventing breast cancer. The compounds present in flaxseeds have anti-estrogen properties that reduce the growth of cancer cells. Consuming 1-2 teaspoons of flaxseed each day brings a highly positive outcome when it comes to healthy foods to prevent cancer.
Also known as green onions, scallions are also used to add aroma and taste to cuisines. As per the research, it is proved that the consumption of scallions every day is the most effective food in preventing the cells from cancer. It has also been found that the extract of scallion works effectively in inducing apoptosis of cancer cells and also prevents colon cancer. Consume half a cup of raw green part of scallion every day.
The highly powerful compounds found in ginger, gingerol and shagaol, are quite helpful in promoting cancer cell loss as well as the elimination of tumor growth. The ginger extract also helps in reducing inflammation. The best way to consume ginger is to take about half an inch of ginger root and eat it raw every day.
Pomegranate is also one of the healthy foods to prevent cancer, along with its healing properties; it is also highly powerful in fighting cancer. It has antioxidant and anti-inflammatory properties and is considered as the powerful food to prevent the growth of various types of cancer, such as colon, skin, lungs, etc. For this, you must consume half a cup of pomegranate every day.
Apart from the great source of anti-inflammatory, antimicrobial and antioxidant properties, peas also contain anticancer property. The compounds present in peas make it one of the highly effective foods to avoid colon, breast and liver cancer. To avail its benefits, it is recommended to consume half a cup of fresh and green peas at the alternative days.
Dates are considered as healthy foods to prevent cancer, highly active in fighting liver cancer. The daily consumption of dates not only helps in reducing inflammation and in enhancing the immune system, but is also effective in reversing liver damage. So, if you have a liver problem, start consuming 5-6 dates every day in one way or another.
Papaya and its leaf extracts are considered as the best foods to treat cancer. It is proved that papaya extract contains anti-inflammatory, antioxidant and cell-protective properties that work effectively against prostate cancer. It is advised to consume one bowl of ripe or green papaya every day; it also helps a lot in keeping you from cancer.
Mushrooms are a protein-rich food which is eaten all around the globe in different ways. In addition to antioxidant, anti-allergic and antimicrobial properties, mushrooms also contain anti-cancer compounds which are highly powerful in protecting you from various types of cancer, including lung, colon, breast, blood, and prostate. You can consume raw or sauté mushrooms.
Tomatoes are one of the healthy foods to prevent cancer that contains lycopene which helps in inhibiting cancer cell division. The tomatoes must be included in the daily meals in any form you like and are effective against various cancers. If you have high uric acid, it is recommended to consume tomatoes by leaving out the seeds.
Brazil nuts are highly powerful in fighting inflammation, in improving immune as well as in preventing the growth of the tumor. They are rich in selenium, and phytochemicals, and also contain chlorophyll, an effective anti-cancer component. You need not consume one or half a bowl, a handful of Brazil nuts every day are enough to get the desired results.
The statement ‘One apple a day keeps you a doctor away’ is absolutely true. In addition to given various health benefits, apples are also the foods which are recommended to consume daily to fight various diseases, such as cancer. The phenolic compounds, vitamins, and antioxidants present in apples work great in preventing colorectal cancer. People of all ages must consume one apple every day.
Never jump to any decision without consulting your doctor. Anything in excess is not good, so you must ask your doctor about the right portion of healthy foods to prevent cancer per day.
If you consume healthy foods and maintain a good lifestyle, you cannot even stay away from cancer but can also defeat it. So, start consuming these foods to have a long healthy life.