12 Most Effective Herbs For Diabetes

There is no second thought in the statement that people with high blood sugar levels are more likely to be the victim of various health complications, where one of the dangerous diseases is Diabetes. In recent study has been found that the number of people suffering from diabetes has been increased to 60-70% in the last 20 years.

The average age for diabetes is also decreased, all due to the unhealthy and inactive lifestyle and stress we are dealing with both at home and work.

Don’t you think it is a serious matter which we should not take lightly? It means we have to take care of our blood sugar level before it becomes a permanent resident in our body.

Most of the patients find it really hard to make the necessary changes in their lifestyle that help them in controlling blood sugar levels. The current medication leads to various health issues in one or another way and mostly results to the contrary gastrointestinal side effects. So, it is recommended to use natural or effective herbs for diabetes instead of depending completely on medications.

These herbs are considered as the most effective options to manage your blood sugar levels. They can be taken either alone or you can choose their combination for the treatment.

Here, we have collected some of the most effective herbs for diabetes which you must use to control your blood sugar level without zero or minimal side effects.

Most Effective Herbs For Diabetes

1. Ginseng

It is used as an effective herb for boosting the immune system for ages. In addition, it is also considered as the natural remedy to treat a high blood sugar level. The anti-diabetic properties of Ginseng work effectively in lowering the blood glucose level by nearly 20-25%.

most effective herbs for diabetes

Take and cut the ginseng root and boiled it in water for 5-6 minutes. Alternatively, you can use 1 teaspoon of ginseng powder in warm water and drink the mixture in the morning and before dinner.

2. Sage

It is always recommended to consume sage on an empty stomach as the most effective herbs for diabetes. It works great in boosting insulin secretion and activity and helps in controlling type 2 diabetes. Moreover, it is also beneficial in improving liver function and hence, immunity as well. It is taken as the best remedy when consumed in the form of tea.

You can consume sage either as a tea or you can choose to consume sage leaves in your food. For tea, take 2-3 sage leaves and boil them in water. Taking 2-3 cups in a day is beneficial to reduce blood sugar level.

3. Bilberry

It is another herb that has shown an immense medical beneficial outcome for controlling diabetes. It not only works effectively in managing type 2 diabetes but is also effective in controlling diabetes mellitus. Glucoquinine, the main compound in Bilberry is highly capable of reducing blood sugar levels. Be careful when taking bilberry infusion, as it may drop your blood sugar level to unsafe levels.most effective herbs for diabetesTake Bilberry extract and consume it in the morning and at least one hour before dinner.

4. Oregano

Another name of Oregano is marjoram and is well-known for its compound, glycosides, that is highly effective in lowering the blood sugar levels. It not only helps in enhancing insulin activity but is also beneficial for boosting the immune system. The regular intake of Oregano helps in lowering the rate of carbohydrate formation.

It can be consumed in a fresh or dried form in your food, alternatively, you can also choose to chew oregano leaves or drink oregano tea early in the morning.

5. Aloe Vera

Aloe Vera has been used as the best home remedy for various health and skin issues for ages. Due to its anti-inflammation properties, it is widely used in cosmetic and medicinal industries. Aloe Vera is used to improve skin conditions, digestion and to prevent acne, blemishes and even hair fall as well. It also contains blood sugar lowering properties, which makes it one of the effective herbs for diabetes.most effective herbs for diabetesExtract gel from Aloe Vera leaf, blend and add it in the water to make a mixture. Now, add lemon juice and consume it in the morning.

6. Neem

Neem, another name is Azadirachta indica, has several medicinal properties, including antifungal, antibacterial, antiviral, antioxidant and anti-diabetic as well. The studies also show that Neem has blood sugar lowering properties, due to which it is always recommended to consume this herb in one or another way if you are suffering from diabetes and looking for a natural remedy.

Consume it either in the diluted form or you can chew the fresh neem leaves in the morning for effective results.

7. Turmeric

Apart from using it in the food for adding color and flavor to the cuisines, turmeric is also used as Ayurvedic medicine to treat various health and skin problems, including high blood sugar levels. If you are a type 2 diabetes patient, you must increase your consumption of turmeric to lower blood glucose levels.most effective herbs for diabetesYou can consume raw turmeric or in the powder form on an empty stomach. Alternatively, you can use it in the food, juices or smoothies.

8. Fenugreek

Fenugreek is highly useful for treating digestive issues and metabolic disorders; moreover, it can also be used to treat hair fall and various skin problems. One study shows that fenugreek seeds and leaves are highly effective in controlling or lowering blood glucose levels and is highly recommended to treat type 2 diabetes.

Soak 1-2 teaspoons of fenugreek seeds overnight and drink the water early in the morning. You can also add its seeds and leaves in food preparations.

9. Shatterstone

Also known as bahupatra is another remedy to control high blood sugar levels when looking for effective herbs for diabetes. As per the studies, it has been found that seeds and leaves of Shatterstone are highly effective in improving insulin resistance diabetes. The extract of this herb is highly beneficial in lowering blood glucose, in reducing hemoglobin glycation as well as in reducing the weight.most effective herbs for diabetes

10. Ponkoranti

Also known as Saptrangi, the roots and stems of this herb are widely used to treat diabetes. This effective herb acts as an anti-diabetic agent that works great in restricted the glucose to flow into the bloodstream and control the blood sugar levels in patients with prediabetes. This herb is well-proven for diabetes treatment and is highly advisable for patients with diabetes to prevent further health complications.

11. Cinnamon

Cinnamon is widely used in food and deserts and is also considered as one of the effective herbs for diabetes and various other diseases, such as obesity, cold and diarrhea. It has been found that the regular consumption of cinnamon helps a lot in controlling high blood sugar and can be used as an alternative medicine for curing diabetes.most effective herbs for diabetesCinnamon bark can be consumed directly or you can use its powder or capsules as well. Drink cinnamon tea in the morning and in the evening.

12. Clove

Clove has anti-inflammatory, antioxidant and excellent digestive properties. Due to this, it works effectively in improving insulin sensitivity as well as lowering bad cholesterol levels. You can choose to consume it either raw or you can use it completely or the powdered form in the food preparation. One method, soak 4-5 cloves in one cup of water overnight and drink this water in the morning.

Conclusion

These effective herbs for diabetes can be used along with the medications for better results. They are highly powerful in controlling your blood sugar levels and have no side effects, so you can use them in different forms as per your choice to promote your health.

So start taking them today and strengthen your body to fight against diabetes.

Guide To Reduce Cholesterol Levels Naturally

Are you suffering from high cholesterol? Do you know high cholesterol increases the risk of various major health issues?

As a result of modern lifestyle and unhealthy diet, high cholesterol has now become a common health issue among people. High cholesterol may cause heart disease and heart attacks if not taken in control. No doubt, medications can help in controlling or reducing cholesterol level in your body, but do you think that medication is enough to improve your cholesterol?

Apart from medications, you need to work on your lifestyle, diet, exercise and several other things that help in managing your cholesterol and lowering the risk of heart problems and stroke.

Before moving further to the tips to reduce cholesterol, it would be good to know more about Cholesterol.

What is Cholesterol?

Cholesterol is a wax-like substance which is produced by the liver and is usually gained by consuming animal products; it can be anything such as meat, eggs, and dairy products. Also, when you consume a large quantity of saturated fat and sugary products, they cause high cholesterol.

Also, you must know that cholesterol is of different types and have a varied impact on your overall health.

HDL cholesterol is taken as a beneficial type for your health and is good for you.

LDL cholesterol is considered to be a cause of various health issues and when it oxidizes leads to raising the cholesterol levels. It increases the risk of heart diseases, such as heart attack and stroke. It is so, because when LDL cholesterol oxidized, the chances of sticking the cholesterol to the walls of arteries increases and results in producing plaques, hence, clogged the blood vessels.

Now, let’s go through these tips to reduce cholesterol as well as the risk of heart diseases.

Guide To Reduce Cholesterol Levels Naturally

Limit alcohol consumption

If drinking a high amount of alcohol is included in your daily routine, now, it’s time to limit your alcohol consumption. Moderate alcohol is not as bad as drinking alcohol like you are drinking normal water. One glass a day for women and two drinks for men are recommended. But, too much alcohol brings a direct impact on your health and can cause several serious health problems, including high cholesterol.

Guide To Reduce Cholesterol Levels Naturally

So, if you drink alcohol and taking medications for high cholesterol, you must moderate your consumption if you really want to keep your health in good condition.

Reduce weight

When you carry those extra pounds, it contributes a lot in increasing the cholesterol level. So, you have to work on reducing your weight to get rid of health problems arise as a result of high cholesterol. Simply make small changes in your diet, such as drink normal tap water instead of sugary beverages, eat fruits or healthy snacks when you feel hungry and eat candies with little or zero fat when you are craving something sweet.

Guide To Reduce Cholesterol Levels Naturally

Introduce more activity into your daily routine, such as use stairs instead of the elevator; try to walk during breaks or after having lunch/dinner, etc.

Avoid refined foods

Whole grains are always a great source of fiber, so you must include whole-grain foods such as whole-wheat flour and brown rice in your meals, instead of refined food times, such as flour and white rice. You can also go for oatmeal, but make sure to avoid the instant-cooking version of oatmeal. Also, you need to check the ingredients of the food items for the sugar content. Extra sugar is always the worst choice you can ever make for your health.

Avoiding refined sugars and grains is always one of the effective tips to reduce cholesterol.

Avoid artificial trans fat

Trans fat is one of the forms of saturated fats which brings negative effect on health. Trans fat is found in various food items, including meat and dairy products naturally. So, if you want to manage your cholesterol level, it is advised to check the ingredients of the baked food items, frozen pizza, frozen dough, and snack foods. Most of such foods have 0g trans fat printed on their labels, but you must know the fact that in each serving, there can be a little bit of trans fat present in them.

Guide To Reduce Cholesterol Levels Naturally

Also, some food items have given ‘partially hydrogenated’ in their ingredients list, which means it contains trans fat.

Include fruits and vegetables in your meals

If you are suffering from LDL cholesterol levels, nothing can be better than consuming fruits and vegetables to reduce LDL cholesterol levels. As per one of the reports, it has been found that people who eat 3-4 servings of fruits and vegetables in a day are more likely to have 10% lower LDL cholesterol levels than others.

Guide To Reduce Cholesterol Levels Naturally

Such foods are one of the main sources of a large amount of antioxidants that do not let LDL cholesterol to oxidize and form plaques in arteries. Thus, they are greatly helpful in reducing the risk of heart disease. It means if you include a maximum portion of fruits and vegetables in your meals, you have nearly 20% lesser risk of developing heart disease over 10 years than people who eat fewest.

Consume Green Tea

Consuming Green Tea per day for 2-3 weeks regularly is one of the effective tips to reduce cholesterol. You can also use the tea leaves to prepare a green tea or just take it in the powder form and boil it in water for matcha green tea. Green tea is considered as the most easy-to-prepare dietary drink to lower cholesterol that works in two ways. It is highly effective in reducing the production of LDL as well as also increases the percentage of its removal from the bloodstream.

Guide To Reduce Cholesterol Levels Naturally

It is recommended to drink 3-4 cups of green tea in a day and becomes the strongest person by protecting yourself against heart disease. So, start using this healthy tip from today only.

Include Soybeans in your diet

Soybeans are the rich source of protein and contain isoflavones, which are very similar to estrogen. As per the research, it has been reported that these contents in Soybeans are highly powerful in lowering the cholesterol level and thus, lessen the risk of heart disease. So, it is advised to consume soy per day and your HDL cholesterol will increase a great level, along with reducing LDL cholesterol.

Guide To Reduce Cholesterol Levels Naturally

The less processed soy including soybeans, soy milk, etc. are highly beneficial than a processed form of coy. It means if you eat less processed form of soy regularly, you are less likely to be the victim of heart disease.

Conclusion

Sometimes just taking medications to deal with high cholesterol is not enough; you must take other measures to lower your cholesterol levels, such as a healthy lifestyle. It can only be possible if you are determined towards your good health.

These tips to reduce cholesterol will help you a lot in keeping your medication dose low. So, along with medications, you have to work on lifestyle changes and healthy diet to control your cholesterol and enjoy a healthy life.

Overall, small lifestyle and dietary changes can work significantly in improving your cholesterol levels. So, start using these tips from today and say goodbye to the risk of heart diseases.

5 Effective Yoga Poses For Lower Back Pain Relief

Due to the fast-paced lifestyle that most of us have these days, heath often gets neglected. With a lifestyle that demands constant travel and mental exertion, it is fairly obvious that a lot of us end up neglecting our health. This is one of the major reasons for an increase in chronic illnesses and there have been more deaths that have resulted from conditions such as diabetes and heart attacks in this decade than ever before.

This is a vicious cycle that is fuelled by a highly demanding lifestyle and work schedule where people are rushing to keep up with social engagements, work and chores. This is why most of them end up having other conditions such as joint aches and muscle aches that take longer to heal.

Although allopathic medicines are now the go to solution for any situation, they do have severe side effects and may cause long term damage to the kidney or liver if used frequently.

How do you tackle these conditions then?

The answer lies in exercises that were invented in India centuries ago and are still widely popular- Yoga.

Yoga is known to increase flexibility and tone muscles and increase muscle strength. It is known to improve vitality and is antiaging in nature as it benefits the whole body. Yoga is the most natural and soothing way to take care of your body whilst also being able to stretch and relax your mind.

This is why Yoga is the fastest and the most convenient way to tackle your health issues without the use of expensive equipment. The only thing you require is a pair of comfortable clothes and a yoga mat.

Many people these days have back aches due to the posture that they end up sitting in for long hours while working on the computer. Many youngsters these days are facing the same issues as they are burdened with highly demanding academic expectations. The lumbar region in the lower back is quite sensitive and gets affected easily, resulting in these issues.

Here are some yoga poses for lower back pain that will help you overcome your problem much faster than the other methods –

Supine Twist

This is a way to twist your body in such a manner that it releases tension from your body and allows the muscles to stretch and relax. It uses the force of gravity to ensure that your back pain can be relieved. It is one of the most effective yoga poses for lower back pain.

Start by lying down on your back. Make a T shape with your arms outstretched on the floor. Keep your palms open and facing upward. Now, bring your knees towards your chest and slowly move both your knees to one side of your body. You can start by moving them to the left side. Keep your neck neutral and do not turn to gaze at your knees. Keep your eyes fixated on the ceiling.

5 Effective Yoga Poses For Lower Back Pain Relief

Stay in this position for about 1 to 4 minutes and bring your knees back to their original position. Now repeat the same process by bringing your knees to the right of your body this time.

Sphinx Pose

This pose is a great way to tone and flex the lower back and especially the lumbar arch. When we sit a lot, the lower back tends to flatten out causing pain. This pose helps reinforce the curvature of the lower back.

Start by laying flat on your stomach. Keep your feet at hips’ width and then bring your elbows under the shoulder. If you feel there is too much pressure on your back you can bring your elbows forward.

5 Effective Yoga Poses For Lower Back Pain Relief

If you want a deeper bend, you can always place a block under your elbows. Lift your torso up and let it arch from the waist up. Hold this position for a few minutes and then release it slowly to return to your original position. Now repeat this about 6 times with some break within each attempt.

Thread the Needle

If the hips are tight, the movement that we require tends to come from the back, straining it more than normal. and causes back pain. This is why, it is necessary to free the hips to ensure that you can reduce the amount of back pain that you feel. Thread the needle is one of the greatest yoga poses for lower back pain and can help relieve back pain with great effect. It can be described as a milder version of a pigeon pose.

Start by laying on the floor and laying your soles on the ground at a distance equal to hip width. Place your right ankle on the left thigh and your foot flexed throughout the pose. Take your right arm between the spaces in your legs and then left arm outside the left thigh.

5 Effective Yoga Poses For Lower Back Pain Relief

Interlace your fingers behind the knee or on top of your shin for support. Keep the back and shoulders relaxed. Stay in this position for 1 to 3 minutes and then switch sides.

Cat and Cow Pose

This is one of the most effective yoga poses for lower back pain and can alleviate the pain to a great extent. Start by supporting your body on your hands and knees. While inhaling, lift your chest and tailbone towards the ceiling and while exhaling arch your back by pressing on your shoulder blades and dropping your head.

5 Effective Yoga Poses For Lower Back Pain Relief

Continue doing this with the rhythm of your breath. Do this for 6 or 8 slow rounds.

Downward Facing Dog

This is also one of the most reliant yoga poses for lower back ache. Downward Facing Dog is a great pose for lengthening and decompressing the entire spine at once. It stretches the hamstrings which will also help with lower back issues.

From your hands and knees, tuck your toes under and rise to Downward Facing Dog. Start with your knees bent and back straight and long and keep your tailbone towards the ceiling. Slowly straighten and stretch one leg at a time back bringing the heel closer towards the ground with every passing moment.

5 Effective Yoga Poses For Lower Back Pain Relief

Draw the shoulder blades towards the spine and actively try to lower them, rotating your upper arms outwards. Stay in this position for 5 breaths.

Your lower back supports the whole torso, so it needs a proper care. Sitting less, moving more, stretching and strengthening the back goes a long way. Hence this position relieves a lot of the pressure built up on the lower back and eases your lower back muscles.

Conclusion

With these yoga poses for lower back pain, one can be assured that they will never suffer from unbearable chronic pain in the lower back. You might be able to quit taking pain medicines or perform tasks that you were unable to perform before.

These can also be used as a preventive measure and should be followed by all members of your family.

20 Minutes Full Body Workout For Female Beginners at Home

It is said that to enjoy the glow of good health, one must exercise. In today’s fast-paced world, an average adult ends up spending a lot of time at work, commuting from one place to another and running errands. This leaves little time to cook healthy meals and results in a lot of people depending on fast food or junk food daily. There has been an undeniable and steep rise in the number of health-related deaths, including heart attacks and chronic diabetes etc. This is why every one of us needs to look after our physical well-being and workout regularly. 

There are several different activities one can take up to maintain their health. It is possible to choose from a wide range of options to suit your interests. You can take up swimming, cycling, hiking, dancing or even mixed martial arts. However, with these activities, the effects may show up slowly, which is why a lot of people prefer working out. If you are wary of joining a gym or cannot make time to go there, it is possible to workout at home without using any equipment. Here is a 20-minute full body workout for female beginners at home- 

It is important to warm up before any workout to ensure that blood is flowing through the body. For the warm-up in this workout regime do jumping jacks, inchworm walk and squats for twenty seconds each. This is a very important step most people exclude when they start full body workout for female beginners at home. 

For the main workout regime, the following exercises are recommended-

Blast-Off Push-Up

  • Start with a high plank position with your palms flat on the floor and keep your hands at shoulder-width with the shoulders stacked directly above the wrists. 
  • Bend your knees and push your butt toward your heels and move back to the high plank position from this point. 
  • Bend your elbows and bring your chest towards the ground to do a push-up. Keep your elbows at a 45-degree angle from your body. 
  • Push back up to a high plank position maintaining a strong core and a flat back. 
  • Continue this exercise for 45 seconds and then take a 15-second break. 

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Squat Thrust

  • Stand with your feet at hip-width and bend your knees forward to place your hand on the floor.
  • Kick your legs straight out behind you so that you are in a high plank position with your palms flat on the floor, hands at shoulder width and legs extended.
  • Jump and bring your feet back in to just outside your hands. Stand up tall.
  • Continue this for 45 seconds before taking a 15-second break.

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Pendulum Lunge

  • Start with your feet together and step back with one foot. Land of the ball of that foot keeping the heel up in the air.
  • Bend both knees to do a reverse lunge. The knee of the foot that was moved backwards, should touch the floor.
  • Repeat these steps with the second foot and make sure both your legs form a 90-degree angle with each other when you do the lunge. 
  • Repeat for 45 seconds and relax for 15 seconds after that.

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Mountain Climber Twist

  • Start in the high plank position with your palms on the ground. Keep your hands at shoulder-width with your shoulders stacked right above your wrists with your legs extended behind you. 
  • Bring your right knee upward toward your torso and to your left elbow and return to the starting position. 
  • Repeat this on the other side, and return to the starting position. 
  • Repeat for 45 seconds and take a break for 15 seconds once you are done. 

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Pause Squat

  • Stand with your feet at shoulder-width and your toes slightly turned out.
  • Bend your knees and push your hips back as you lower down into a squat and hold this position for 3 seconds.
  • Push through your heels to stand back up and squeeze your butt when you reach the top. 
  • Repeat this for 1 minute and take a 15-second break after that. 

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Plank-up to Frogger

  • Start with the high plank position. Lower into a forearm-plank starting with your right arm and then the left one.
  • Come back to the high plank position in the reverse order, starting with your left hand and then your right. 
  • Return to the high plank position and jump to bring your legs just outside your hands, keeping your weight on the centre of your feet, drop your butt down.
  • From this position return to high plank position.

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Touchdown Jacks

  • Stand with your feet at shoulder width and toes slightly turned out. 
  • Bend your knees and push your hips back to perform a squat. 
  • Tap the floor with one of your hands and jump while standing up o place your feet together. 
  • Jump back into the position you started from. 

Panther Shoulder Taps

  • Place your hands and knees on the floor. Mimic the plank position with your back flat and your butt down.
  • Lift your knees above the floor by two to three inches. 
  • Tap your right hand on your left shoulder and left hand on your right shoulder, one by one. 
  • Repeat this for 1 minute and take a 15-second break after that. 

Burpee

  • Stand with your feet at hip-width, and bend your knees to reach forward and place your hands on the floor.
  • Kick your legs straight out behind and immediately lower your body by bending your elbows so that your chest touches the floor. 
  • Using your arms, push your body back and hop to bring your legs back under your body. 
  • Explode up, by jumping vertically and stretching your arms out. Land on your feet with your heels raised.
  • Repeat for 45 seconds. 

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Child’s pose

  • Kneel on a mat with your knees at hip-width and your feet together. 
  • Breathe in and lay your torso against your thighs and lengthen your neck and spine by drawing your ribs away from your tailbone. 
  • Rest your forehead on the ground with your arms extended outward. Repeat this for one and a half minute. 

Downward Facing Dog

  • Keep your hands on the floor sit up on your knees and lift your butt too for the downward dog position. 
  • Spread your fingers and straighten your legs to lower your heels towards the ground
  • Relax your head between arms and direct your gaze toward your belly button. 
  • Hold for 30 to 40 seconds. 

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Shoulder Circles

  • Stand with your feet together and arms by your sides. 
  • Draw a circle with your shoulders in the clockwise and anticlockwise direction for 15 counts each. 
  • Repeat this for the other shoulder. 
  • Take a 15-second break after this. 

To cool down, you can do a standing quad stretch along with standing forward fold and stretch all the muscles in the body that have felt the effect of the exercises on. This helps women doing full body workout for female beginners at home.

Conclusion

This exercise regime is designed keeping in mind all the needs of a beginner. This works all the major muscle groups in the body and does not require any equipment so it is the best full body workout for female beginners at home. With this workout, one can see the effects in their health within 6 weeks, apart from making them feel more energized and active. 

7 Best Home Remedies For Kidney Stones That Really Works

Kidney stones have become a common health issue these days. One among 100 people has to suffer from stones in kidneys at least once in their lifetime. Both men and women can experience kidney stones, most likely to be found in men.

One thing that makes this health issue the worse is its excruciating pain which is beyond explanation by the people who goes through this condition. The pain occurs from the abdomen to the lower back, which is quite unbearable.

There are many causes of kidney stones, like it can be due to genetic and environmental factors. Apart from extreme pain, there are several other symptoms that make this health condition worsen than you think of it. These include frequent impulse to urinate, nausea, dizziness, vomiting, blood in the urine, etc.

Here, we are going to discuss 7 home remedies for kidney stones that can help you to treat kidney stones naturally and can be the best alternative solutions to surgery.

But, before moving to the main section of this post, we would like to let you know what kidney stone means?

What is a kidney stone?

A kidney stone is a mass of tiny, hard crystals which is formed within the kidney or urinary tract. It can be either a pea-sized or can even be larger than the size of a golf ball. They have a crystalline structure which is made of calcium oxalate and other compounds, causing trouble in urination along with various other health issues such as vomiting, nausea, fever, weight loss, and intolerable pain in the lower abdomen. 

Home Remedies For Kidney Stones

The different types of kidney stones are:

Struvite stones – This type of kidney stones are formed as a result of urinary tract infection.

Uric acid stones – This type of kidney stones make those people its victim who do not drink adequate liquid or who have lost too much liquid due to any reason.

Calcium stones – The most common type of kidney stones is formed due to the calcium oxalate, where oxalate is a substance which is formed naturally by the liver daily and is found in food as well.

Home Remedies For Kidney Stones

Most of the kidney stones get out of your body while urination, but when they cannot be pass through urine, they make your life miserable. In this condition, the conventional way to treat kidney stones is surgery. But, if you do not want to go through the surgery or other medical treatments, you can try various home remedies for kidney stones to flush them out of your body.

Keep reading to know about 7 best yet effective home remedies to say goodbye to the pain and discomfort due to kidney stones.

Best home remedies for kidney stones

Apple Cider Vinegar and Lemon Juice

Both apple cider vinegar and lemon juice are rich in citric acid which works effectively in dissolving kidney stones. In addition to removing toxins from your body, both ingredients are also helpful in easing pain caused by kidney stones. 

To get the benefits of this one of the effective home remedies for kidney stones, add two tablespoons of apple cider vinegar to 8-10 ounces of water and consume this solution all through the day. Make sure not to drink more than 8-ounce of this solution in a day as it may result in lowering the levels of potassium and osteoporosis in your body.

Drink lots of fluids

Keep your body hydrated by drinking plenty of fluids as it will help in passing kidney stones through urine. Always keep in mind that drinking fluids not only helps in flushing out toxins but also works great in removing stones from the kidney.

Home Remedies For Kidney Stones

Though water alone is enough to give you relief from kidney stones, you can also opt to drink various other fluids, such as lemon juice, basil juice, celery juice, pomegranate juice, etc. Make sure to drink at least 12-14 glasses of water in a day and even after passing out a kidney stone, you should keep yourself hydrated as it may reoccur in the future.

Kidney beans

Being an excellent source of magnesium, Kidney beans are one of the best home remedies for kidney stones. The broth of kidney beans not only helps in dissolving the kidney stones but is also beneficial in flushing out the stones. You can also consume kidney beans broth to improve urinary and kidney health.

Simply, remove the beans from the pods and boil the pods in water for 5-6 hours. Now, strain the liquid using a muslin cloth and let it be cooled. You have to consume this liquid all through the day, it will help in reducing the pain due to kidney stones. 

Dandelion roots

Apart from reducing inflammation, pain, and swelling, dandelion roots work effectively in dissolving kidney stones. The potassium present in dandelion roots is the great source that not only helps in cleansing the kidney but also supports normal kidney functioning.

Home Remedies For Kidney Stones

This ingredient also contains Vitamin A, B, C, D and other minerals that bring beneficial effects on your body. Simply, take one teaspoon of dandelion roots and add it in the hot water. Leave this mixture for 10 minutes and drink it. You must drink 2-3 cups throughout the day for the desired results.

Celery

Celery is also one of the effective home remedies for kidney stones which is quite easier to take benefits of. When you consume celery in a raw form, it contributes greatly in clearing away the toxins that work on forming a kidney stone. It acts as a diuretic that helps a lot in breaking the kidney stone and flushing it out of the body.

You just need to blend raw celery to get one cup of celery juice and drink it throughout the day. It gives much better results when consumed it on an empty stomach. You can consume it for 2-3 days if required. If you have low blood pressure, you should avoid this home remedy.

Coconut water

You might have heard about various health benefits of coconut water, but do you know how it benefits your kidney stone? Drinking plenty of coconut water increases the output of urine. Moreover, it contains potassium that works great in alkalizing the acidic urine and dissolves the kidney stones. This home remedy is highly beneficial for improving the urinary system and reproductive system.

Best Home Remedies For Kidney Stones

Drink as much coconut water as you can throughout the day. Repeat it for a week to cleanse the kidney stones.

Baking Soda

The high alkalinity of the baking soda makes it one of the best home remedies for kidney stones that you must try to get rid of stones and the associated symptoms. It helps in lowering the acidic content of the urine that works on forming the stones. Once the acidic level comes down, the stones in the kidney can easily pass through the urinary tract and give you relief from pain.

Just mix one tablespoon of baking soda in 8-10 ounces of lukewarm water and drink it immediately. Drinking this mixture 2-3 times a day can help you a lot in removing kidney stones.

Conclusion

If you are pregnant, breastfeeding or have any serious health condition, you must consult your doctor before using these home remedies for kidney stones.

These home remedies work effectively in eliminating kidney stones from your body without any surgery. One thing that you must be kept in mind and should follow is to drink plenty of water throughout the day.

25 Super Healthy Foods To Eat Everyday

This fast-paced world has taught a lot of us to rely on junk food daily. With the alarmingly high rates of heart attacks and health conditions that arise from unhealthy dietary habits, most of us certainly need to incorporate a change in our lifestyles to be able to have a good, healthy and happy life.

No food item can be considered superfood because the body is a complex machine that requires all kinds of vitamins, minerals and nutrients that make it difficult to rely on one item. It is said that losing weight or maintaining a healthy body depends 20% on exercise and 80% on your food habits.

Hence, here is a list of twenty-five things that are super healthy food items-

Healthy Foods

Dark Leafy Greens

These are an excellent source of some rarely found nutrients like folate. It contains zinc, calcium, iron, magnesium, vitamin C and fibre. They reduce the risk of chronic illnesses such as heart attacks and type two diabetes by a large margin. They also prevent cancer.

Berries

Berries have the goodness of vitamins, minerals, fibres and antioxidants all packed in one. The antioxidant that berries contain help keep the skin younger, reduce risk of heart diseases, cancer and other inflammatory conditions truly making them one of the most super healthy foods to eat every day.

Green Tea

It is one the list of super healthy foods to eat every day because it is known to keep chronic illnesses like diabetes and cancer at bay. Catechins and caffeine present in tea make it a good food for weight loss.

Eggs

It does have a higher cholesterol content than all other items on this list of super healthy foods to eat every day, but it contains lutein, zeaxanthin and antioxidants. These substances protect vision and eyesight. They are great for people trying to gain muscle weight as they are a great source of protein.

Healthy Foods

Legumes

They are known to reduce the effects of cholesterol, blood pressure and type two diabetes. They also promote healthy weight loss as they make you feel full faster reducing hunger pangs.

Nuts and Seeds

They are one of the most important super healthy foods to eat every day because they are rich in fibre, protein and heart-friendly fat. Despite their calorific value they are known to reduce weight.

Kefir

Kefir is a beverage that contains fermented milk and contains calcium, protein, probiotics and potassium. It is known to reduce cholesterol, blood pressure and improve digestion.

Garlic

This is surprisingly another important part of super healthy foods to eat every day. It is a great source of manganese vitamin C and fibre. It plays a very important role in preventing many forms of cancer and supporting immune system function.

Olive Oil

Olive oil is proven to reduce inflammation and it reduces the risk of many heart diseases and diabetes. It is a source of very rarely found vitamin K and it also contains other nutrients like vitamin E and antioxidants.

Turmeric

Originating in India, this spice closely resembles ginger and is known to reduce heart diseases, diabetes and cancer. This aids healing and pain reduction. It is not absorbed by the body in a large proportion but its absorption can be aided with black pepper and a certain amount of fat.

Healthy Foods

Salmon

It has omega 3 fatty acids that promote healthy weight gain and prevents chronic illnesses. It may, however, contain a large number of heavy metals due to sea contamination so it is unwise to have it in large amounts.

Avocado

It is a highly nutritious food that contains no saturated fats and reduces inflammation in the body. This reduces metabolic syndrome increasing the rate at which a person can lose weight.

Sweet Potato

It is known to improve blood sugar levels and has a lot of nutrients including potassium, fibre and vitamins A and D. This is why it is one of the super healthy foods to eat every day.

Mushrooms

The most commonly consumed mushrooms contain vitamin A, potassium and fibre. It does play an important role in reducing some types of cancer.

Seaweed

This is another super healthy foods to eat every day that contains iodine, folate and vitamin K. All of these are rarely found nutrients making this an important part of anyone’s diet chart. It reduces the risk of cancer, obesity and diabetes.

Healthy Foods

 

Vegetables

Vegetables such as asparagus, bell peppers, broccoli and carrots contain ample amount of nutrients such as vitamins, antioxidants and fibre. They are low in carbs and are an important part of any meal.

White Meat

Unlike red meat white meat does not increase cholesterol levels and fat content. They are rich in protein and contain omega 3 fatty acids and iron also.

Fruits

Fruits such as strawberries are low in carbs and calories and provide manganese and fibre whereas other fruits such as oranges are known for their vitamin C content. Blueberries are a rich source of antioxidants. Items that belong to this food group are highly nutritive.

Shrimps

It is a cherished part of seafood and is loaded with various nutrients like selenium and vitamin B12.

Oats

It is a commonly used item that many people rely on when they want a low-calorie diet. They have beta-glucans and fibres that help reduce weight and feel full.

Healthy Foods

Quinoa

This is certainly one of the super healthy foods to eat every day and has a high level of magnesium and fibre.

Cheese

When eaten in excess it is bad for health but a single slice of cheese does contain the same amount of nutrients that a glass of milk does and hence it is one of the super healthy foods to eat every day.

Coconut oil

It is a myth that all fats are bad. Coconut oil contains good fat and has antioxidant properties.

Dark chocolate

One of the most underrated super healthy foods to eat every day, dark chocolate is loaded with magnesium and is one of the most powerful antioxidants.

Apple Cider Vinegar

It helps control blood sugar levels and is also known to cause modest weight loss when it is consumed with hot water on an empty stomach in the morning.

Being healthy is not just a goal it is a journey. This is the reason why you should try incorporating these different super healthy food items to eat every day in your meals.