This fast-paced world has taught a lot of us to rely on junk food daily. With the alarmingly high rates of heart attacks and health conditions that arise from unhealthy dietary habits, most of us certainly need to incorporate a change in our lifestyles to be able to have a good, healthy and happy life.
No food item can be considered superfood because the body is a complex machine that requires all kinds of vitamins, minerals and nutrients that make it difficult to rely on one item. It is said that losing weight or maintaining a healthy body depends 20% on exercise and 80% on your food habits.
Hence, here is a list of twenty-five things that are super healthy food items-
Dark Leafy Greens
These are an excellent source of some rarely found nutrients like folate. It contains zinc, calcium, iron, magnesium, vitamin C and fibre. They reduce the risk of chronic illnesses such as heart attacks and type two diabetes by a large margin. They also prevent cancer.
Berries have the goodness of vitamins, minerals, fibres and antioxidants all packed in one. The antioxidant that berries contain help keep the skin younger, reduce risk of heart diseases, cancer and other inflammatory conditions truly making them one of the most super healthy foods to eat every day.
It is one the list of super healthy foods to eat every day because it is known to keep chronic illnesses like diabetes and cancer at bay. Catechins and caffeine present in tea make it a good food for weight loss.
It does have a higher cholesterol content than all other items on this list of super healthy foods to eat every day, but it contains lutein, zeaxanthin and antioxidants. These substances protect vision and eyesight. They are great for people trying to gain muscle weight as they are a great source of protein.
They are known to reduce the effects of cholesterol, blood pressure and type two diabetes. They also promote healthy weight loss as they make you feel full faster reducing hunger pangs.
Nuts and Seeds
They are one of the most important super healthy foods to eat every day because they are rich in fibre, protein and heart-friendly fat. Despite their calorific value they are known to reduce weight.
Kefir is a beverage that contains fermented milk and contains calcium, protein, probiotics and potassium. It is known to reduce cholesterol, blood pressure and improve digestion.
This is surprisingly another important part of super healthy foods to eat every day. It is a great source of manganese vitamin C and fibre. It plays a very important role in preventing many forms of cancer and supporting immune system function.
Olive oil is proven to reduce inflammation and it reduces the risk of many heart diseases and diabetes. It is a source of very rarely found vitamin K and it also contains other nutrients like vitamin E and antioxidants.
Originating in India, this spice closely resembles ginger and is known to reduce heart diseases, diabetes and cancer. This aids healing and pain reduction. It is not absorbed by the body in a large proportion but its absorption can be aided with black pepper and a certain amount of fat.
It has omega 3 fatty acids that promote healthy weight gain and prevents chronic illnesses. It may, however, contain a large number of heavy metals due to sea contamination so it is unwise to have it in large amounts.
It is a highly nutritious food that contains no saturated fats and reduces inflammation in the body. This reduces metabolic syndrome increasing the rate at which a person can lose weight.
It is known to improve blood sugar levels and has a lot of nutrients including potassium, fibre and vitamins A and D. This is why it is one of the super healthy foods to eat every day.
The most commonly consumed mushrooms contain vitamin A, potassium and fibre. It does play an important role in reducing some types of cancer.
This is another super healthy foods to eat every day that contains iodine, folate and vitamin K. All of these are rarely found nutrients making this an important part of anyone’s diet chart. It reduces the risk of cancer, obesity and diabetes.
Vegetables such as asparagus, bell peppers, broccoli and carrots contain ample amount of nutrients such as vitamins, antioxidants and fibre. They are low in carbs and are an important part of any meal.
Unlike red meat white meat does not increase cholesterol levels and fat content. They are rich in protein and contain omega 3 fatty acids and iron also.
Fruits such as strawberries are low in carbs and calories and provide manganese and fibre whereas other fruits such as oranges are known for their vitamin C content. Blueberries are a rich source of antioxidants. Items that belong to this food group are highly nutritive.
It is a cherished part of seafood and is loaded with various nutrients like selenium and vitamin B12.
It is a commonly used item that many people rely on when they want a low-calorie diet. They have beta-glucans and fibres that help reduce weight and feel full.
This is certainly one of the super healthy foods to eat every day and has a high level of magnesium and fibre.
When eaten in excess it is bad for health but a single slice of cheese does contain the same amount of nutrients that a glass of milk does and hence it is one of the super healthy foods to eat every day.
It is a myth that all fats are bad. Coconut oil contains good fat and has antioxidant properties.
One of the most underrated super healthy foods to eat every day, dark chocolate is loaded with magnesium and is one of the most powerful antioxidants.
Apple Cider Vinegar
It helps control blood sugar levels and is also known to cause modest weight loss when it is consumed with hot water on an empty stomach in the morning.
Being healthy is not just a goal it is a journey. This is the reason why you should try incorporating these different super healthy food items to eat every day in your meals.